Ingredients Flour porridge
| milk cow | 1000.0 (gram) |
| corn flour | 1.0 (grain glass) |
| table salt | 0.5 (teaspoon) |
| vanillin | 0.2 (teaspoon) |
| sugar | 1.0 (table spoon) |
| butter | 1.0 (table spoon) |
| chicken yolk | 2.0 (piece) |
Method of preparation
Knead flour in 1 glass of milk. Boil the rest of the milk by adding sugar, salt, vanillin, butter, mixed flour and, stirring constantly, cook the mixture over low heat until thickened. Then stir in the yolks into the porridge and cool. Serve with fruit juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
| Proteins | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| Fats | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| Carbohydrates | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| organic acids | 16.9 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| Water | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g |
| Vitamin B4, choline | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.2% | 8889 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14% | 750 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 8.4% | 1250 g |
| Vitamin PP, NE | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g |
| Calcium, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g |
| Magnesium, Mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g |
| Sulfur, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g |
| Phosphorus, P | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g |
| Chlorine, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g |
| Trace Elements | |||||
| Aluminum, Al | 38.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 5.5% | 1923 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 13.6% | 769 g |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g |
| Copper, Cu | 14.1 μg | 1000 μg | 1.4% | 1.5% | 7092 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 6.9% | 1522 g |
| Olovo, Sn | 10 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g |
| Strontium, Sr. | 13.1 μg | ~ | |||
| Fluorine, F | 15.4 μg | 4000 μg | 0.4% | 0.4% | 25974 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 3.6% | 2941 g |
| Zinc, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.8 g | max 100 г |
The energy value is 95,3 kcal.
Flour porridge rich in vitamins and minerals such as: vitamin B12 – 13,3%, phosphorus – 13,6%, chlorine – 15,1%, cobalt – 13%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Flour porridge PER 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: How to cook, calorie content 95,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Flour porridge, recipe, calories, nutrients