Recipe Fish cocktail salad. Calorie, chemical composition and nutritional value.

Ingredients Fish salad cocktail

zander 40.0 (gram)
porcini 20.0 (gram)
cucumber pickled 25.0 (gram)
mayonnaise 30.0 (gram)
pickled sweet pepper 5.0 (gram)
lemon 7.0 (gram)
parsley 2.0 (gram)
Method of preparation

The mass of poached pike perch and the mass of boiled mushrooms are indicated. The fillet of pike perch is simmered, cooled, cut into slices, the mushrooms are boiled. Mushrooms and cucumbers are cut into strips. Prepared products are placed in layers in a glass, poured over with mayonnaise. On leave, they are decorated with pepper, lemon, parsley.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value217.6 kCal1684 kCal12.9%5.9%774 g
Proteins13.9 g76 g18.3%8.4%547 g
Fats17.3 g56 g30.9%14.2%324 g
Carbohydrates1.7 g219 g0.8%0.4%12882 g
organic acids0.8 g~
Alimentary fiber1.1 g20 g5.5%2.5%1818 g
Water107.8 g2273 g4.7%2.2%2109 g
Ash2.2 g~
Vitamins
Vitamin A, RE90 μg900 μg10%4.6%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2.2%2143 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.6%1800 g
Vitamin B4, choline3.5 mg500 mg0.7%0.3%14286 g
Vitamin B5, pantothenic0.4 mg5 mg8%3.7%1250 g
Vitamin B6, pyridoxine0.2 mg2 mg10%4.6%1000 g
Vitamin B9, folate21.8 μg400 μg5.5%2.5%1835 g
Vitamin C, ascorbic18.1 mg90 mg20.1%9.2%497 g
Vitamin E, alpha tocopherol, TE9.1 mg15 mg60.7%27.9%165 g
Vitamin H, biotin0.008 μg50 μg625000 g
Vitamin PP, NE4.4074 mg20 mg22%10.1%454 g
niacin2.1 mg~
Macronutrients
Potassium, K305.9 mg2500 mg12.2%5.6%817 g
Calcium, Ca45.5 mg1000 mg4.6%2.1%2198 g
Magnesium, Mg24.5 mg400 mg6.1%2.8%1633 g
Sodium, Na148 mg1300 mg11.4%5.2%878 g
Sulfur, S128.5 mg1000 mg12.9%5.9%778 g
Phosphorus, P183.3 mg800 mg22.9%10.5%436 g
Chlorine, Cl36.1 mg2300 mg1.6%0.7%6371 g
Trace Elements
Bohr, B16.5 μg~
Iron, Fe1 mg18 mg5.6%2.6%1800 g
Iodine, I32.3 μg150 μg21.5%9.9%464 g
Cobalt, Co13.8 μg10 μg138%63.4%72 g
Manganese, Mn0.0771 mg2 mg3.9%1.8%2594 g
Copper, Cu92.3 μg1000 μg9.2%4.2%1083 g
Molybdenum, Mo.2.6 μg70 μg3.7%1.7%2692 g
Nickel, Ni3.8 μg~
Rubidium, Rb4.7 μg~
Fluorine, F30.8 μg4000 μg0.8%0.4%12987 g
Chrome, Cr35.9 μg50 μg71.8%33%139 g
Zinc, Zn0.5148 mg12 mg4.3%2%2331 g
Digestible carbohydrates
Starch and dextrins0.03 g~
Mono- and disaccharides (sugars)0.9 gmax 100 г
Sterols
Cholesterol38 mgmax 300 mg

The energy value is 217,6 kcal.

Fish cocktail salad rich in vitamins and minerals such as: vitamin C – 20,1%, vitamin E – 60,7%, vitamin PP – 22%, potassium – 12,2%, phosphorus – 22,9%, iodine – 21,5% , cobalt – 138%, chromium – 71,8%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish salad cocktail PER 100 g
  • 84 kCal
  • 34 kCal
  • 16 kCal
  • 627 kCal
  • 25 kCal
  • 34 kCal
  • 49 kCal
Tags: How to cook, calorie content 217,6 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Fish cocktail salad, recipe, calories, nutrients

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