Ingredients Ham and Cheese Cocktail Salad
| hard cheese | 20.0 (gram) |
| ham shaped | 20.0 (gram) |
| cucumber | 20.0 (gram) |
| chicken egg | 0.3 (piece) |
| mayonnaise | 15.0 (gram) |
| cream | 10.0 (gram) |
| pickled sweet pepper | 5.0 (gram) |
| parsley | 2.0 (gram) |
Method of preparation
Prepared peeled cucumbers, cheese and ham are cut into strips and placed in a glass (bowl) in layers, poured with a mixture of mayonnaise and sour cream. When on leave, they are decorated with sweet pepper, egg and parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 273.6 kCal | 1684 kCal | 16.2% | 5.9% | 615 g |
| Proteins | 12.4 g | 76 g | 16.3% | 6% | 613 g |
| Fats | 23.8 g | 56 g | 42.5% | 15.5% | 235 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.4% | 8423 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 12.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 43.2 mg | 500 mg | 8.6% | 3.1% | 1157 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.5% | 2500 g |
| Vitamin B9, folate | 9.6 μg | 400 μg | 2.4% | 0.9% | 4167 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Vitamin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 6.7% | 549 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 12.7% | 288 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 2.1% | 1724 g |
| Vitamin PP, NE | 2.2584 mg | 20 mg | 11.3% | 4.1% | 886 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 190 mg | 2500 mg | 7.6% | 2.8% | 1316 g |
| Calcium, Ca | 242.1 mg | 1000 mg | 24.2% | 8.8% | 413 g |
| Magnesium, Mg | 26.4 mg | 400 mg | 6.6% | 2.4% | 1515 g |
| Sodium, Na | 454.3 mg | 1300 mg | 34.9% | 12.8% | 286 g |
| Sulfur, S | 20.3 mg | 1000 mg | 2% | 0.7% | 4926 g |
| Phosphorus, P | 213 mg | 800 mg | 26.6% | 9.7% | 376 g |
| Chlorine, Cl | 29.2 mg | 2300 mg | 1.3% | 0.5% | 7877 g |
| Trace Elements | |||||
| Aluminum, Al | 89.6 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 1.2% | 3000 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 5.1% | 714 g |
| Manganese, Mn | 0.0625 mg | 2 mg | 3.1% | 1.1% | 3200 g |
| Copper, Cu | 47.2 μg | 1000 μg | 4.7% | 1.7% | 2119 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.7% | 5000 g |
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 183333 g | |
| Fluorine, F | 11.3 μg | 4000 μg | 0.3% | 0.1% | 35398 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 1.2% | 2941 g |
| Zinc, Zn | 1.0314 mg | 12 mg | 8.6% | 3.1% | 1163 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 65.7 mg | max 300 mg |
The energy value is 273,6 kcal.
Cocktail salad with ham and cheese rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B12 – 13,3%, vitamin C – 18,2%, vitamin E – 34,7%, vitamin PP – 11,3%, calcium – 24,2%, phosphorus – 26,6%, cobalt – 14%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad-cocktail with ham and cheese PER 100 g
- 364 kCal
- 279 kCal
- 14 kCal
- 157 kCal
- 627 kCal
- 162 kCal
- 25 kCal
- 49 kCal
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