Ingredients Vegetable cocktail salad
| cucumber | 20.0 (gram) |
| tomatoes | 20.0 (gram) |
| green peas | 20.0 (gram) |
| cauliflower | 15.0 (gram) |
| sweet green pepper | 5.0 (gram) |
| parsley | 2.0 (gram) |
| Salad dressing | 20.0 (gram) |
Method of preparation
The weight of boiled cauliflower is indicated. Peeled cucumbers are cut into strips, prepared tomatoes are sliced, cauliflower is boiled in salted water and disassembled into small inflorescences. Chopped cucumbers are placed in a glass, then a layer of tomatoes, cauliflower on top. The salad is poured over with a dressing. On vacation, it is decorated with canned peppers and parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 147.4 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Proteins | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| Fats | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 2% | 3318 g |
| organic acids | 19.8 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| Water | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 37.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.4% | 2000 g |
| Vitamin B9, folate | 14.3 μg | 400 μg | 3.6% | 2.4% | 2797 g |
| Vitamin C, ascorbic | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 g |
| Vitamin E, alpha tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NE | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 g |
| Calcium, Ca | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 g |
| Magnesium, Mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 g |
| Sulfur, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 g |
| Phosphorus, P | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 g |
| Chlorine, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 g |
| Trace Elements | |||||
| Aluminum, Al | 91.2 μg | ~ | |||
| Bohr, B | 24.2 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3% | 2250 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 10.9% | 625 g |
| Manganese, Mn | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 g |
| Copper, Cu | 45.9 μg | 1000 μg | 4.6% | 3.1% | 2179 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 2.1% | 3182 g |
| Nickel, Ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 32.1 μg | ~ | |||
| Fluorine, F | 7.9 μg | 4000 μg | 0.2% | 0.1% | 50633 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 3.1% | 2174 g |
| Zinc, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.5 g | max 100 г |
The energy value is 147,4 kcal.
Vegetable cocktail salad rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin C – 40,9%, vitamin E – 40,7%, chlorine – 13,9%, cobalt – 16%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable salad cocktail PER 100 g
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
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