Recipe Egg porridge (natural). Calorie, chemical composition and nutritional value.

Ingredients Egg porridge (natural)

chicken egg 3.0 (piece)
milk cow 60.0 (gram)
butter 10.0 (gram)
Wheat bread croutons (1st option) 50.0 (gram)
Method of preparation

To prepare it, eggs or melange are diluted with milk or water, salt (10 g per 1 liter of mass), fat are added and boiled with continuous stirring in a small bowl until the consistency of semi-liquid porridge. The prepared porridge is stored until release on a bain-marie at a temperature of 60 ° C for no more than 15 minutes. Egg porridge is released in small bowls or deep tea saucers in natural form, with cheese, croutons or with a garnish of vegetables in mushrooms or meat products. or grated cheese is placed in the middle of the porridge, croutons are placed along the edges.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value180.3 kCal1684 kCal10.7%5.9%934 g
Proteins10.3 g76 g13.6%7.5%738 g
Fats11 g56 g19.6%10.9%509 g
Carbohydrates10.8 g219 g4.9%2.7%2028 g
organic acids0.02 g~
Water66.2 g2273 g2.9%1.6%3434 g
Ash0.8 g~
Vitamin A, RE200 μg900 μg22.2%12.3%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%2.9%1875 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%9.3%600 g
Vitamin B4, choline166.9 mg500 mg33.4%18.5%300 g
Vitamin B5, pantothenic0.9 mg5 mg18%10%556 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.8%2000 g
Vitamin B9, folate11.6 μg400 μg2.9%1.6%3448 g
Vitamin B12, cobalamin0.4 μg3 μg13.3%7.4%750 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin D, calciferol1.3 μg10 μg13%7.2%769 g
Vitamin E, alpha tocopherol, TE1.5 mg15 mg10%5.5%1000 g
Vitamin H, biotin13.1 μg50 μg26.2%14.5%382 g
Vitamin PP, NE2.2098 mg20 mg11%6.1%905 g
niacin0.5 mg~
Potassium, K147.6 mg2500 mg5.9%3.3%1694 g
Calcium, Ca66.1 mg1000 mg6.6%3.7%1513 g
Silicon, Si0.5 mg30 mg1.7%0.9%6000 g
Magnesium, Mg17.7 mg400 mg4.4%2.4%2260 g
Sodium, Na205.2 mg1300 mg15.8%8.8%634 g
Sulfur, S124.4 mg1000 mg12.4%6.9%804 g
Phosphorus, P155.1 mg800 mg19.4%10.8%516 g
Chlorine, Cl306.1 mg2300 mg13.3%7.4%751 g
Trace Elements
Aluminum, Al11.7 μg~
Iron, Fe1.9 mg18 mg10.6%5.9%947 g
Iodine, I14 μg150 μg9.3%5.2%1071 g
Cobalt, Co6.5 μg10 μg65%36.1%154 g
Manganese, Mn0.2037 mg2 mg10.2%5.7%982 g
Copper, Cu82.2 μg1000 μg8.2%4.5%1217 g
Molybdenum, Mo.7.6 μg70 μg10.9%6%921 g
Olovo, Sn3.1 μg~
Selenium, Se0.5 μg55 μg0.9%0.5%11000 g
Strontium, Sr.4 μg~
Fluorine, F37.3 μg4000 μg0.9%0.5%10724 g
Chrome, Cr3.3 μg50 μg6.6%3.7%1515 g
Zinc, Zn0.9212 mg12 mg7.7%4.3%1303 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.6 gmax 100 г
Cholesterol321.1 mgmax 300 mg

The energy value is 180,3 kcal.

Egg porridge (natural) rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 16,7%, choline – 33,4%, vitamin B5 – 18%, vitamin B12 – 13,3%, vitamin D – 13% , vitamin H – 26,2%, vitamin PP – 11%, phosphorus – 19,4%, chlorine – 13,3%, cobalt – 65%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Egg porridge (natural) PER 100 g
  • 157 kCal
  • 60 kCal
  • 661 kCal
Tags: How to cook, calorie content 180,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Egg porridge (natural), recipe, calories, nutrients

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