Ingredients Cherry soup with dumplings
| cherry | 1.0 (grain glass) |
| water | 2.0 (grain glass) |
| sugar | 70.0 (gram) |
| lemon zest | 1.0 (table spoon) |
| milk cow | 0.5 (grain glass) |
| semolina | 60.0 (gram) |
| chicken egg | 1.0 (piece) |
| table salt | 5.0 (gram) |
Method of preparation
Bring water with 50 g of sugar and lemon zest to a boil, add the cherries and cook for 3 minutes. Separately bring milk to a boil with 20 g of sugar, salt and semolina, stir until thick, add the beaten egg and form the dumplings. Dip them in boiling cherry broth and boil for 5 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 79.3 kCal | 1684 kCal | 4.7% | 5.9% | 2124 g |
| Proteins | 2 g | 76 g | 2.6% | 3.3% | 3800 g |
| Fats | 1.1 g | 56 g | 2% | 2.5% | 5091 g |
| Carbohydrates | 16.4 g | 219 g | 7.5% | 9.5% | 1335 g |
| organic acids | 26 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| Water | 76.3 g | 2273 g | 3.4% | 4.3% | 2979 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 4.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.5% | 3600 g |
| Vitamin B4, choline | 16.4 mg | 500 mg | 3.3% | 4.2% | 3049 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.9% | 6667 g |
| Vitamin B9, folate | 3.3 μg | 400 μg | 0.8% | 1% | 12121 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3.4% | 3750 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.4% | 5294 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.4% | 3750 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 3.8% | 3333 g |
| Vitamin PP, NE | 0.432 mg | 20 mg | 2.2% | 2.8% | 4630 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 66.8 mg | 2500 mg | 2.7% | 3.4% | 3743 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 3.3% | 3846 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 2.1% | 6000 g |
| Magnesium, Mg | 7.5 mg | 400 mg | 1.9% | 2.4% | 5333 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.9% | 6500 g |
| Sulfur, S | 20.7 mg | 1000 mg | 2.1% | 2.6% | 4831 g |
| Phosphorus, P | 30.9 mg | 800 mg | 3.9% | 4.9% | 2589 g |
| Chlorine, Cl | 421.7 mg | 2300 mg | 18.3% | 23.1% | 545 g |
| Trace Elements | |||||
| Aluminum, Al | 49.3 μg | ~ | |||
| Bohr, B | 22.4 μg | ~ | |||
| Vanadium, V | 10.5 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.8% | 4500 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 2% | 6250 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 34% | 370 g |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 3% | 4255 g |
| Copper, Cu | 29.5 μg | 1000 μg | 3% | 3.8% | 3390 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 6.4% | 1944 g |
| Nickel, Ni | 2.5 μg | ~ | |||
| Olovo, Sn | 1.8 μg | ~ | |||
| Rubidium, Rb | 8.3 μg | ~ | |||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.5% | 27500 g |
| Strontium, Sr. | 2 μg | ~ | |||
| Titan, you | 0.7 μg | ~ | |||
| Fluorine, F | 8.5 μg | 4000 μg | 0.2% | 0.3% | 47059 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 3.3% | 3846 g |
| Zinc, Zn | 0.1911 mg | 12 mg | 1.6% | 2% | 6279 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 29.2 mg | max 300 mg |
The energy value is 79,3 kcal.
Cherry soup with dumplings rich in vitamins and minerals such as: chlorine – 18,3%, cobalt – 27%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cherry soup with dumplings PER 100 g
- 52 kCal
- 0 kCal
- 399 kCal
- 47 kCal
- 60 kCal
- 333 kCal
- 157 kCal
- 0 kCal
Tags: How to cook, calorie content 79,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cherry soup with dumplings, recipe, calories, nutrients