Ingredients Charlotte with apples
| apples | 500.0 (gram) |
| wheat bread | 325.0 (gram) |
| milk cow | 150.0 (gram) |
| chicken egg | 1.3 (piece) |
| sugar | 100.0 (gram) |
| cinnamon | 1.0 (gram) |
| butter | 50.0 (gram) |
| Apricot sauce | 150.0 (gram) |
Method of preparation
The apples, peeled and seed nests, are cut into small cubes and sprinkled with sugar. The crusts are cut from the bread. The pulp is cut into rectangular slices 0,5 cm thick. The scraps remaining from the bread are cut into small cubes and dried. Slices of bread are moistened on one side in a mixture of eggs, milk and sugar, then they are wrapped (moistened side down) on the bottom and walls of a greased form in which the charlotte is to be baked. Dried slices of bread are mixed with apples and cinnamon, fill the form with this mixture, on top covered with slices of bread and baked in an oven. The finished charlotte with apples is kept in the form for 10 minutes, and then laid out on a dish or plate. On vacation, charlotte is poured with apricot sauce (30 g per 170 g serving) or the sauce can be served separately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 g |
| Proteins | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| Fats | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| Carbohydrates | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 2.5% | 2000 g |
| Water | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2% | 2571 g |
| Vitamin B4, choline | 31.6 mg | 500 mg | 6.3% | 3.2% | 1582 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamin B9, folate | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.7% | 3000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
| Vitamin PP, NE | 1.181 mg | 20 mg | 5.9% | 3% | 1693 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 192.5 mg | 2500 mg | 7.7% | 3.9% | 1299 g |
| Calcium, Ca | 34.3 mg | 1000 mg | 3.4% | 1.7% | 2915 g |
| Silicon, Si | 1.1 mg | 30 mg | 3.7% | 1.9% | 2727 g |
| Magnesium, Mg | 15.7 mg | 400 mg | 3.9% | 2% | 2548 g |
| Sodium, Na | 166.1 mg | 1300 mg | 12.8% | 6.5% | 783 g |
| Sulfur, S | 32.1 mg | 1000 mg | 3.2% | 1.6% | 3115 g |
| Phosphorus, P | 52.8 mg | 800 mg | 6.6% | 3.3% | 1515 g |
| Chlorine, Cl | 259.3 mg | 2300 mg | 11.3% | 5.7% | 887 g |
| Trace Elements | |||||
| Aluminum, Al | 82.1 μg | ~ | |||
| Bohr, B | 192.9 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 4.5% | 1125 g |
| Iodine, I | 3 μg | 150 μg | 2% | 1% | 5000 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 8.6% | 588 g |
| Manganese, Mn | 0.2739 mg | 2 mg | 13.7% | 6.9% | 730 g |
| Copper, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g |
| Nickel, Ni | 9 μg | ~ | |||
| Olovo, Sn | 1.7 μg | ~ | |||
| Rubidium, Rb | 21.9 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 53.6 μg | ~ | |||
| Titan, you | 20.6 μg | ~ | |||
| Fluorine, F | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g |
| Zinc, Zn | 0.3829 mg | 12 mg | 3.2% | 1.6% | 3134 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 30.2 mg | max 300 mg |
The energy value is 197,7 kcal.
Charlotte with apples rich in vitamins and minerals such as: vitamin A – 22,2%, chlorine – 11,3%, cobalt – 17%, manganese – 13,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Charlotte with apples PER 100 g
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal
Tags: How to cook, calorie content 197,7 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Charlotte with apples, recipe, calories, nutrients