Ingredients Bread kvass from extract
| bread kvass extract | 90.0 (gram) |
| water | 910.0 (gram) |
| yeast | 3.0 (gram) |
| sugar | 11.0 (gram) |
Method of preparation
Bread kvass extract is diluted with boiled warm water. Yeast is also diluted with warm boiled water and left for 20-30 minutes, combined with the diluted extract, sugar is added and left for 5-6 hours to ferment at 20 ° C, then filtered.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 4.3 kCal | 1684 kCal | 0.3% | 7% | 39163 g |
| Proteins | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| Fats | 0.008 g | 56 g | 700000 g | ||
| Carbohydrates | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| organic acids | 0.06 g | ~ | |||
| Alimentary fiber | 0.006 g | 20 g | 333333 g | ||
| Water | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 9.3% | 25000 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 4.7% | 55556 g |
| Vitamin PP, NE | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 g |
| niacin | 0.03 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Calcium, Ca | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 g |
| Magnesium, Mg | 0.01 mg | 400 mg | 4000000 g | ||
| Sodium, Na | 0.09 mg | 1300 mg | 1444444 g | ||
| Phosphorus, P | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 g |
| Chlorine, Cl | 0.01 mg | 2300 mg | 23000000 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 g |
| Iodine, I | 0.01 μg | 150 μg | 1500000 g | ||
| Manganese, Mn | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 g |
| Copper, Cu | 1 μg | 1000 μg | 0.1% | 2.3% | 100000 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Zinc, Zn | 0.0037 mg | 12 mg | 324324 g | ||
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.03 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 0.8 mg | max 300 mg |
The energy value is 4,3 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Bread kvass from extract PER 100 g
- 0 kCal
- 109 kCal
- 399 kCal
Tags: How to cook, calorie content 4,3 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation of Kvass from the extract, recipe, calories, nutrients