Ingredients Blueberries with milk
| bilberry | 0.5 (grain glass) |
| milk cow | 1.0 (grain glass) |
| sugar | 1.0 (teaspoon) |
Method of preparation
Add granulated sugar and prepared berries to cold boiled milk. Stir and serve in a glass.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteins | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Fats | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 8.3% | 2000 g |
| Water | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Vitamin B9, folate | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 6.7% | 2500 g |
| Vitamin PP, NE | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
| Calcium, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
| Magnesium, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
| Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
| Sulfur, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
| Phosphorus, P | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
| Chlorine, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Trace Elements | |||||
| Aluminum, Al | 30.9 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, I | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 8.3% | 2000 g |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
| Copper, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 g |
| Olovo, Sn | 8 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 g |
| Strontium, Sr. | 10.5 μg | ~ | |||
| Fluorine, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 g |
| Zinc, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.4 g | max 100 г |
The energy value is 60 kcal.
Blueberries with milk rich in vitamins and minerals such as: vitamin A – 55,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Blueberries with milk PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: How to cook, calorie content 60 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Blueberries with milk, recipe, calories, nutrients