Ingredients Beetroot Salad with Nuts
| beet | 5.0 (piece) |
| sunflower oil | 3.0 (table spoon) |
| onion | 1.0 (piece) |
| dill | 0.5 (teaspoon) |
| sesame seed | 0.5 (teaspoon) |
| walnut | 2.0 (teaspoon) |
Method of preparation
Grate the boiled beets on a coarse grater, season with salt, scalded dill seeds, add finely chopped onions, 1/2 teaspoon of pollen, fried sesame (or hemp) seeds, spices, crushed nuts, vegetable oil. Salt to taste. Mix everything, put in a salad bowl, garnish with parsley sprigs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 117.8 kCal | 1684 kCal | 7% | 5.9% | 1430 g |
| Proteins | 1.7 g | 76 g | 2.2% | 1.9% | 4471 g |
| Fats | 8.8 g | 56 g | 15.7% | 13.3% | 636 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 3.3% | 2576 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 9.8% | 870 g |
| Water | 76.6 g | 2273 g | 3.4% | 2.9% | 2967 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.9% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.4% | 2500 g |
| Vitamin B9, folate | 11.4 μg | 400 μg | 2.9% | 2.5% | 3509 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 4.3% | 1957 g |
| Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 23.2% | 366 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.2% | 55556 g |
| Vitamin PP, NE | 0.4822 mg | 20 mg | 2.4% | 2% | 4148 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 258.7 mg | 2500 mg | 10.3% | 8.7% | 966 g |
| Calcium, Ca | 43.2 mg | 1000 mg | 4.3% | 3.7% | 2315 g |
| Magnesium, Mg | 25.1 mg | 400 mg | 6.3% | 5.3% | 1594 g |
| Sodium, Na | 36.7 mg | 1300 mg | 2.8% | 2.4% | 3542 g |
| Sulfur, S | 14 mg | 1000 mg | 1.4% | 1.2% | 7143 g |
| Phosphorus, P | 53 mg | 800 mg | 6.6% | 5.6% | 1509 g |
| Chlorine, Cl | 35.7 mg | 2300 mg | 1.6% | 1.4% | 6443 g |
| Trace Elements | |||||
| Aluminum, Al | 41.5 μg | ~ | |||
| Bohr, B | 233.3 μg | ~ | |||
| Vanadium, V | 53.1 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 7% | 1200 g |
| Iodine, I | 5.7 μg | 150 μg | 3.8% | 3.2% | 2632 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 18.7% | 455 g |
| Manganese, Mn | 0.5623 mg | 2 mg | 28.1% | 23.9% | 356 g |
| Copper, Cu | 125.5 μg | 1000 μg | 12.6% | 10.7% | 797 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 9.3% | 921 g |
| Nickel, Ni | 10.9 μg | ~ | |||
| Rubidium, Rb | 393.2 μg | ~ | |||
| Fluorine, F | 31.9 μg | 4000 μg | 0.8% | 0.7% | 12539 g |
| Chrome, Cr | 15.4 μg | 50 μg | 30.8% | 26.1% | 325 g |
| Zinc, Zn | 0.4616 mg | 12 mg | 3.8% | 3.2% | 2600 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.08 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.2 g | max 100 г |
The energy value is 117,8 kcal.
Beetroot salad with nuts rich in vitamins and minerals such as: vitamin E – 27,3%, cobalt – 22%, manganese – 28,1%, copper – 12,6%, chromium – 30,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beetroot salad with nuts PER 100 g
- 42 kCal
- 899 kCal
- 41 kCal
- 40 kCal
- 565 kCal
- 656 kCal
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