Ingredients Beetroot salad with horseradish
| beet | 500.0 (gram) |
| vinegar | 100.0 (gram) |
| ground red pepper | 0.1 (gram) |
| table salt | 0.7 (teaspoon) |
| sugar | 1.0 (teaspoon) |
| horseradish root | 2.0 (piece) |
| Bay leaf | 1.0 (piece) |
| pepper black peas | 6.0 (piece) |
Method of preparation
Boil unpeeled beets, frit, peel and cut into thin slices. Boil water with mustache, adding spices, salt, sugar to taste. Grate with coarse holes or scrape off the horseradish shavings. Place the beets in layers in a ceramic or glass dish, sprinkling each layer with horseradish. Pour the prepared marinade over. Store in a cool place. The salad will be ready to eat in 1-2 days.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 46.8 kCal | 1684 kCal | 2.8% | 6% | 3598 g |
| Proteins | 1.5 g | 76 g | 2% | 4.3% | 5067 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 10.7 g | 219 g | 4.9% | 10.5% | 2047 g |
| organic acids | 53.2 g | ~ | |||
| Alimentary fiber | 3.8 g | 20 g | 19% | 40.6% | 526 g |
| Water | 102.5 g | 2273 g | 4.5% | 9.6% | 2218 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.7% | 4500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.5% | 2857 g |
| Vitamin B9, folate | 12.6 μg | 400 μg | 3.2% | 6.8% | 3175 g |
| Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 23.1% | 928 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.5% | 15000 g |
| Vitamin PP, NE | 0.449 mg | 20 mg | 2.2% | 4.7% | 4454 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 279.8 mg | 2500 mg | 11.2% | 23.9% | 893 g |
| Calcium, Ca | 41 mg | 1000 mg | 4.1% | 8.8% | 2439 g |
| Magnesium, Mg | 21.4 mg | 400 mg | 5.4% | 11.5% | 1869 g |
| Sodium, Na | 49.7 mg | 1300 mg | 3.8% | 8.1% | 2616 g |
| Sulfur, S | 9.3 mg | 1000 mg | 0.9% | 1.9% | 10753 g |
| Phosphorus, P | 41.7 mg | 800 mg | 5.2% | 11.1% | 1918 g |
| Chlorine, Cl | 860.9 mg | 2300 mg | 37.4% | 79.9% | 267 g |
| Trace Elements | |||||
| Bohr, B | 271.7 μg | ~ | |||
| Vanadium, V | 67.9 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 16.7% | 1286 g |
| Iodine, I | 6.8 μg | 150 μg | 4.5% | 9.6% | 2206 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 44.9% | 476 g |
| Manganese, Mn | 0.6439 mg | 2 mg | 32.2% | 68.8% | 311 g |
| Copper, Cu | 139.6 μg | 1000 μg | 14% | 29.9% | 716 g |
| Molybdenum, Mo. | 11.2 μg | 70 μg | 16% | 34.2% | 625 g |
| Nickel, Ni | 13.6 μg | ~ | |||
| Rubidium, Rb | 439.6 μg | ~ | |||
| Fluorine, F | 19.4 μg | 4000 μg | 0.5% | 1.1% | 20619 g |
| Chrome, Cr | 19.4 μg | 50 μg | 38.8% | 82.9% | 258 g |
| Zinc, Zn | 0.4207 mg | 12 mg | 3.5% | 7.5% | 2852 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.4 g | max 100 г |
The energy value is 46,8 kcal.
Beetroot salad with horseradish rich in vitamins and minerals such as: potassium – 11,2%, chlorine – 37,4%, cobalt – 21%, manganese – 32,2%, copper – 14%, molybdenum – 16%, chromium – 38,8%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beetroot salad with horseradish PER 100 g
- 42 kCal
- 11 kCal
- 318 kCal
- 0 kCal
- 399 kCal
- 59 kCal
- 313 kCal
- 255 kCal
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