Recipe Baked Potatoes with Pork. Calorie, chemical composition and nutritional value.

Ingredients Potatoes baked with pork

potatoes 200.0 (gram)
pork, 1 category 70.0 (gram)
onion 18.0 (gram)
pork fat 10.0 (gram)
wheat flour, premium 10.0 (gram)
soda 0.4 (gram)
animal fat 5.0 (gram)
butter 10.0 (gram)
Method of preparation

Raw peeled potatoes are rubbed. Prepared pork is cut into pieces weighing 10-15 g and fried in a pan. Prepared onions are chopped and sautéed with diced bacon. The mashed potatoes are combined with browned onions with bacon, fried pork, sifted flour, prepared sodium bicarbonate, salt, ground black pepper are added and mixed. Put the prepared mixture on a greased portion pan and bake in an oven at a temperature of 250-280 ° C until a crust forms on the surface of the product. When you leave, pour melted fat.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value299.5 kCal1684 kCal17.8%5.9%562 g
Proteins7.8 g76 g10.3%3.4%974 g
Fats22.9 g56 g40.9%13.7%245 g
Carbohydrates16.6 g219 g7.6%2.5%1319 g
organic acids0.2 g~
Alimentary fiber1.8 g20 g9%3%1111 g
Water92.1 g2273 g4.1%1.4%2468 g
Ash1.3 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%2.6%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.3 mg1.5 mg20%6.7%500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.9%1800 g
Vitamin B4, choline28.2 mg500 mg5.6%1.9%1773 g
Vitamin B5, pantothenic0.4 mg5 mg8%2.7%1250 g
Vitamin B6, pyridoxine0.4 mg2 mg20%6.7%500 g
Vitamin B9, folate10.3 μg400 μg2.6%0.9%3883 g
Vitamin C, ascorbic4.7 mg90 mg5.2%1.7%1915 g
Vitamin D, calciferol0.01 μg10 μg0.1%100000 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%0.9%3750 g
Vitamin H, biotin0.3 μg50 μg0.6%0.2%16667 g
Vitamin PP, NE3.3948 mg20 mg17%5.7%589 g
niacin2.1 mg~
Macronutrients
Potassium, K631.5 mg2500 mg25.3%8.4%396 g
Calcium, Ca16.4 mg1000 mg1.6%0.5%6098 g
Silicon, Si0.2 mg30 mg0.7%0.2%15000 g
Magnesium, Mg32.3 mg400 mg8.1%2.7%1238 g
Sodium, Na25.7 mg1300 mg2%0.7%5058 g
Sulfur, S115.1 mg1000 mg11.5%3.8%869 g
Phosphorus, P122.9 mg800 mg15.4%5.1%651 g
Chlorine, Cl73 mg2300 mg3.2%1.1%3151 g
Trace Elements
Aluminum, Al874.2 μg~
Bohr, B124.9 μg~
Vanadium, V140.2 μg~
Iron, Fe1.4 mg18 mg7.8%2.6%1286 g
Iodine, I7.5 μg150 μg5%1.7%2000 g
Cobalt, Co7.9 μg10 μg79%26.4%127 g
Lithium, Li70 μg~
Manganese, Mn0.2158 mg2 mg10.8%3.6%927 g
Copper, Cu173.8 μg1000 μg17.4%5.8%575 g
Molybdenum, Mo.12.4 μg70 μg17.7%5.9%565 g
Nickel, Ni9.2 μg~
Olovo, Sn10.7 μg~
Rubidium, Rb498.5 μg~
Selenium, Se0.3 μg55 μg0.5%0.2%18333 g
Titan, you0.6 μg~
Fluorine, F55.3 μg4000 μg1.4%0.5%7233 g
Chrome, Cr14.1 μg50 μg28.2%9.4%355 g
Zinc, Zn1.1662 mg12 mg9.7%3.2%1029 g
Digestible carbohydrates
Starch and dextrins14.5 g~
Mono- and disaccharides (sugars)1.8 gmax 100 г

The energy value is 299,5 kcal.

Baked potatoes with pork rich in vitamins and minerals such as: vitamin B1 – 20%, vitamin B6 – 20%, vitamin PP – 17%, potassium – 25,3%, phosphorus – 15,4%, cobalt – 79%, copper – 17,4 %, molybdenum – 17,7%, chromium – 28,2%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potatoes baked with pork PER 100 g
  • 77 kCal
  • 142 kCal
  • 41 kCal
  • 841 kCal
  • 334 kCal
  • 0 kCal
  • 899 kCal
  • 661 kCal
Tags: How to cook, calorie content 299,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Potatoes baked with pork, recipe, calories, nutrients

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