Ingredients Baked apples with lingonberries
| apples | 300.0 (gram) |
| Lingonberry | 70.0 (gram) |
| sugar | 70.0 (gram) |
Method of preparation
Pick apples of the same size, wash, core. Fill the resulting depression with lingonberries sprinkled with sugar. Place on a baking sheet and bake in an oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Carbohydrates | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Water | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Calcium, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magnesium, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Sodium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Sulfur, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Phosphorus, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Chlorine, Cl | 1 mg | 2300 mg | 230000 g | ||
| Trace Elements | |||||
| Aluminum, Al | 54.8 μg | ~ | |||
| Bohr, B | 122.1 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Copper, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nickel, Ni | 8.5 μg | ~ | |||
| Rubidium, Rb | 31.4 μg | ~ | |||
| Fluorine, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Zinc, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.8 g | max 100 г |
The energy value is 105,8 kcal.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Baked apples with lingonberries PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: How to cook, calorie content 105,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Baked apples with lingonberries, recipe, calories, nutrients