Recipe Apples stuffed with carrots. Calorie, chemical composition and nutritional value.

Contents

Ingredients Apples stuffed with carrots

apples 140.0 (gram)
carrot 15.0 (gram)
sugar 5.0 (gram)
cream 10.0 (gram)
Method of preparation

Seed nests are removed from the prepared apples (without peeling them), the resulting hole is filled with finely chopped carrots. Then put them on a baking sheet, add a small amount of water, put sour cream on the carrots, sprinkle with sugar and bake in the oven for 15-20 minutes. Let the apples hot or cold.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value78.4 kCal1684 kCal4.7%6%2148 g
Proteins0.8 g76 g1.1%1.4%9500 g
Fats2.8 g56 g5%6.4%2000 g
Carbohydrates13.4 g219 g6.1%7.8%1634 g
organic acids0.7 g~
Alimentary fiber2.5 g20 g12.5%15.9%800 g
Water118 g2273 g5.2%6.6%1926 g
Ash0.8 g~
Vitamins
Vitamin A, RE1300 μg900 μg144.4%184.2%69 g
Retinol1.3 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%2.6%5000 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%2.8%4500 g
Vitamin B4, choline9.5 mg500 mg1.9%2.4%5263 g
Vitamin B5, pantothenic0.1 mg5 mg2%2.6%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%6.4%2000 g
Vitamin B9, folate3.7 μg400 μg0.9%1.1%10811 g
Vitamin B12, cobalamin0.03 μg3 μg1%1.3%10000 g
Vitamin C, ascorbic7.1 mg90 mg7.9%10.1%1268 g
Vitamin D, calciferol0.01 μg10 μg0.1%0.1%100000 g
Vitamin E, alpha tocopherol, TE0.7 mg15 mg4.7%6%2143 g
Vitamin H, biotin0.6 μg50 μg1.2%1.5%8333 g
Vitamin PP, NE0.5328 mg20 mg2.7%3.4%3754 g
niacin0.4 mg~
Macronutrients
Potassium, K306.5 mg2500 mg12.3%15.7%816 g
Calcium, Ca26 mg1000 mg2.6%3.3%3846 g
Magnesium, Mg14.6 mg400 mg3.7%4.7%2740 g
Sodium, Na30.7 mg1300 mg2.4%3.1%4235 g
Sulfur, S5.7 mg1000 mg0.6%0.8%17544 g
Phosphorus, P22.8 mg800 mg2.9%3.7%3509 g
Chlorine, Cl15.3 mg2300 mg0.7%0.9%15033 g
Trace Elements
Aluminum, Al152 μg~
Bohr, B266.8 μg~
Vanadium, V17.6 μg~
Iron, Fe2.3 mg18 mg12.8%16.3%783 g
Iodine, I3.2 μg150 μg2.1%2.7%4688 g
Cobalt, Co1.3 μg10 μg13%16.6%769 g
Lithium, Li0.8 μg~
Manganese, Mn0.0737 mg2 mg3.7%4.7%2714 g
Copper, Cu120 μg1000 μg12%15.3%833 g
Molybdenum, Mo.9 μg70 μg12.9%16.5%778 g
Nickel, Ni17.4 μg~
Rubidium, Rb61.5 μg~
Selenium, Se0.02 μg55 μg275000 g
Fluorine, F16.5 μg4000 μg0.4%0.5%24242 g
Chrome, Cr4.3 μg50 μg8.6%11%1163 g
Zinc, Zn0.2201 mg12 mg1.8%2.3%5452 g
Digestible carbohydrates
Starch and dextrins0.7 g~
Mono- and disaccharides (sugars)8.6 gmax 100 г
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The energy value is 78,4 kcal.

Apples stuffed with carrots rich in vitamins and minerals such as: vitamin A – 144,4%, potassium – 12,3%, iron – 12,8%, cobalt – 13%, copper – 12%, molybdenum – 12,9%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Apples stuffed with carrots PER 100 g
  • 47 kCal
  • 35 kCal
  • 399 kCal
  • 162 kCal
Tags: How to cook, calorie content 78,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apples stuffed with carrots, recipe, calories, nutrients

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