Ingredients Apples with whipped cream
| apples | 600.0 (gram) |
| cream | 1.0 (grain glass) |
| sugar | 2.0 (table spoon) |
| walnut | 50.0 (gram) |
| lemon juice | 1.0 (table spoon) |
Method of preparation
Grate washed apples, sprinkle with lemon juice, mix with whipped cream and nuts. Serve immediately after cooking.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 g |
| Proteins | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Fats | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| Carbohydrates | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| Water | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B4, choline | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g |
| Vitamin PP, NE | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g |
| Calcium, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g |
| Magnesium, Mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g |
| Sulfur, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g |
| Phosphorus, P | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g |
| Chlorine, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g |
| Trace Elements | |||||
| Aluminum, Al | 68.7 μg | ~ | |||
| Bohr, B | 156.6 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Iron, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g |
| Iodine, I | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
| Manganese, Mn | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g |
| Copper, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g |
| Nickel, Ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.3 μg | ~ | |||
| Selenium, Se | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Fluorine, F | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Zinc, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.6 g | max 100 г |
The energy value is 113,9 kcal.
Apples with whipped cream rich in vitamins and minerals such as: vitamin E – 12,7%, cobalt – 11%, copper – 11%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apples with whipped cream PER 100 g
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
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