Ingredients Apples in a puff
| apples | 100.0 (gram) |
| sugar | 15.0 (gram) |
| Puff pastry, unleavened for flour products | 55.0 (gram) |
| chicken egg | 0.1 (piece) |
| powdered sugar | 5.0 (gram) |
Method of preparation
The puff pastry is rolled out into a layer 0,5 cm thick, cut into square pieces of such a size so that an apple can be wrapped in each of them.Prepared apples (with the seed nest removed and peeled) are placed on the dough, the formed depression is filled with sugar, wrapped in an envelope in the dough, greased with an egg and baked in an oven. Sprinkle with refined powder when serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 g |
| Proteins | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| Fats | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| Carbohydrates | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| organic acids | 15.3 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| Water | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B4, choline | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, NE | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 g |
| Calcium, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, Mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Sulfur, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 g |
| Phosphorus, P | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 g |
| Chlorine, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 g |
| Trace Elements | |||||
| Aluminum, Al | 311.6 μg | ~ | |||
| Bohr, B | 158.1 μg | ~ | |||
| Vanadium, V | 23.4 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 g |
| Iodine, I | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 6.3% | 667 g |
| Manganese, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 g |
| Copper, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g |
| Nickel, Ni | 11 μg | ~ | |||
| Olovo, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 38.4 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, you | 2.6 μg | ~ | |||
| Fluorine, F | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g |
| Chrome, Cr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g |
| Zinc, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 30 mg | max 300 mg |
The energy value is 238,3 kcal.
Apples in a puff rich in vitamins and minerals such as: vitamin E – 23,3%, chlorine – 11,9%, cobalt – 15%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Apples in a puff PER 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Tags: How to cook, calorie content 238,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apples in a puff, recipe, calories, nutrients