Ingredients Apple soup with sour cream
| apples | 500.0 (gram) |
| water | 750.0 (gram) |
| wheat flour, premium | 20.0 (gram) |
| cream | 0.5 (teaspoon) |
| pasta | 50.0 (gram) |
Method of preparation
Peel and core the apples, cut them into cubes. Salt water a little and boil with sugar. Put the prepared apples and, after boiling a little, add the sifted flour. Cook for a few minutes, stirring occasionally. Put separately cooked noodles in the soup and season with sour cream. The soup can be served hot or cold.
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Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| Proteins | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Fats | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Carbohydrates | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Water | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamin B4, choline | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NE | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Calcium, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesium, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sodium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Sulfur, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Phosphorus, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Chlorine, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Trace Elements | |||||
| Aluminum, Al | 40 μg | ~ | |||
| Bohr, B | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Copper, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nickel, Ni | 4.5 μg | ~ | |||
| Olovo, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenium, Se | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, you | 0.1 μg | ~ | |||
| Fluorine, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Zinc, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г |
The energy value is 50,5 kcal.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple soup with sour cream PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: How to cook, calorie content 50,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple soup with sour cream, recipe, calories, nutrients