Raisins – calorie content and chemical composition

Contents

Introduction

When choosing food foods in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie281 kcal
Proteins2.3 g
Fats0.5 g
Carbohydrates65.8 g
Water18 g
Fiber9.6 gr
Organic acids1.4 g
The glycemic index65

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent6 mcg1%
Vitamin B1thiamine0.15 mg10%
Vitamin B2Riboflavin0.08 mg4%
Vitamin Cascorbic acid0 mg0%
Vitamin Etocopherol0.5 mg5%
Vitamin B3 (PP)Niacin0.6 mg3%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium830 mg33%
Calcium80 mg8%
Magnesium42 mg11%
Phosphorus129 mg13%
Sodium117 mg9%
Iron3 mg21%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

馃殌More on topic:  Recipe Zucchini and cauliflower baked with sauce. Calorie, chemical composition and nutritional value.

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