Quinoa is one of the most complete plant-based protein sources on the planet. It is unique, the only kill-free source of complete protein. This means that it contains all 9 essential amino acids that are critical for human health.
Quinoa is a vegan favorite for this reason. Not only is quinoa great for vegans, but it’s also a great option for those following a gluten-free diet, as it’s completely gluten-free. It also has a wonderful nutty flavor. How do you prepare quinoa?
You cook quinoa exactly the way you would cook brown rice. Pour a cup of quinoa with two cups of water, bring to a boil and simmer for about twenty minutes.
You must be careful not to overcook it, as it can become soft and crumbly if cooked too long. The flavor also suffers if it is overcooked.
Quinoa is great when steamed along with broccoli and avocado cubes with sea salt. You can also serve this dish with fresh organic tomato slices and Mexican-style seasoning.
Benefit for health
In addition to being an excellent source of non-animal protein, quinoa contains many important vitamins, minerals, and nutrients. It is rich in manganese, which plays a critical role in enzyme activation and bone development.
Quinoa is also rich in lysine. Lysine is one of the nine essential amino acids and plays an important role in calcium absorption and collagen formation. It is also believed that it may be useful in the prevention of herpes flare-ups.
Quinoa is a great alternative to grains that promote the development of Candida. Quinoa is believed to contribute to the normalization of the intestinal microflora.
It is also a very low glycemic index food. This makes quinoa a great choice for people with blood sugar issues, and if you’re watching your weight, it’s a great addition to a balanced diet.