Ingredients Pumpkin Cream
| pumpkin | 500.0 (gram) |
| chicken egg | 2.0 (piece) |
| edible gelatin | 1.0 (teaspoon) |
| vanillin | 0.2 (teaspoon) |
| cream | 200.0 (gram) |
| sugar | 1.0 (table spoon) |
| olive oil | 1.0 (table spoon) |
Method of preparation
Grate the pumpkin, peeled from the skin and core, or cut into cubes and simmer without water. Dilute gelatin swollen in water in 1 tbsp. l. hot cream. Grind the yolks with sugar, add gelatin, vanillin and stewed pumpkin. Beat the cream and whites and stir into the prepared mass. Divide the cream into molds greased with olive oil and refrigerate. Serve with juices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| Proteins | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| Fats | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| Carbohydrates | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| Water | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g |
| Vitamin PP, NE | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Calcium, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Magnesium, Mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Sodium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Sulfur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Phosphorus, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Chlorine, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Iodine, I | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 13.1% | 526 g |
| Manganese, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Copper, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Zinc, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.09 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 78.6 mg | max 300 mg |
The energy value is 144,8 kcal.
Pumpkin cream rich in vitamins and minerals such as: vitamin A – 77,8%, cobalt – 19%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin Cream PER 100 g
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: How to cook, calorie content 144,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pumpkin cream, recipe, calories, nutrients