Recipe Izhevsk-style pumpkin baked with fruit (Udmurt national dish). Calorie, chemical composition and nutritional value.

Ingredients Pumpkin baked with fruit, Izhevsk style (Udmurt national dish)

pumpkin 229.0 (gram)
apricot 40.0 (gram)
sugar 20.0 (gram)
butter 14.0 (gram)
apples 215.0 (gram)
Method of preparation

Pumpkin, peeled and seeds, cut into cubes, and dried apricots thoroughly washed in warm water are placed in a bowl, add fat, sugar, water (40-50 g) and simmer until tender. Put the stewed pumpkin with dried apricots in a portioned pan greased with butter or margarine, level the surface and put the peeled apples on top, with the seed nest removed, cut into thin slices, sprinkle with sugar and bake in an oven at a temperature of 250-280 ° С crust formation on the surface.When leaving, sprinkle with butter or margarine

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value106.8 kCal1684 kCal6.3%5.9%1577 g
Proteins1.5 g76 g2%1.9%5067 g
Fats3.7 g56 g6.6%6.2%1514 g
Carbohydrates17.9 g219 g8.2%7.7%1223 g
organic acids0.6 g~
Alimentary fiber4.7 g20 g23.5%22%426 g
Water124.8 g2273 g5.5%5.1%1821 g
Ash1.2 g~
Vitamins
Vitamin A, RE1400 μg900 μg155.6%145.7%64 g
Retinol1.4 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%3.1%3000 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%4.1%2250 g
Vitamin B5, pantothenic0.3 mg5 mg6%5.6%1667 g
Vitamin B6, pyridoxine0.1 mg2 mg5%4.7%2000 g
Vitamin B9, folate8.8 μg400 μg2.2%2.1%4545 g
Vitamin C, ascorbic7.9 mg90 mg8.8%8.2%1139 g
Vitamin D, calciferol0.008 μg10 μg0.1%0.1%125000 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%3.1%3000 g
Vitamin H, biotin0.2 μg50 μg0.4%0.4%25000 g
Vitamin PP, NE0.749 mg20 mg3.7%3.5%2670 g
niacin0.5 mg~
Macronutrients
Potassium, K485.5 mg2500 mg19.4%18.2%515 g
Calcium, Ca44.5 mg1000 mg4.5%4.2%2247 g
Magnesium, Mg26.4 mg400 mg6.6%6.2%1515 g
Sodium, Na19.5 mg1300 mg1.5%1.4%6667 g
Sulfur, S13.9 mg1000 mg1.4%1.3%7194 g
Phosphorus, P39.3 mg800 mg4.9%4.6%2036 g
Chlorine, Cl12.8 mg2300 mg0.6%0.6%17969 g
Trace Elements
Aluminum, Al62.5 μg~
Bohr, B139.2 μg~
Vanadium, V2.3 μg~
Iron, Fe1.9 mg18 mg10.6%9.9%947 g
Iodine, I1.8 μg150 μg1.2%1.1%8333 g
Cobalt, Co1.2 μg10 μg12%11.2%833 g
Manganese, Mn0.0514 mg2 mg2.6%2.4%3891 g
Copper, Cu173.2 μg1000 μg17.3%16.2%577 g
Molybdenum, Mo.3.4 μg70 μg4.9%4.6%2059 g
Nickel, Ni9.7 μg~
Rubidium, Rb35.8 μg~
Fluorine, F57.4 μg4000 μg1.4%1.3%6969 g
Chrome, Cr2.3 μg50 μg4.6%4.3%2174 g
Zinc, Zn0.2368 mg12 mg2%1.9%5068 g
Digestible carbohydrates
Starch and dextrins0.8 g~
Mono- and disaccharides (sugars)11.3 gmax 100 г

The energy value is 106,8 kcal.

Pumpkin baked with fruit, Izhevsk style (Udmurt national dish) rich in vitamins and minerals such as: vitamin A – 155,6%, potassium – 19,4%, cobalt – 12%, copper – 17,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin baked with fruit, Izhevsk style (Udmurt national dish) PER 100 g
  • 22 kCal
  • 232 kCal
  • 399 kCal
  • 661 kCal
  • 47 kCal
Tags: How to cook, calorie content 106,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pumpkin baked with fruit, Izhevsk style (Udmurt national dish), recipe, calories, nutrients

Leave a Reply