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One of the most popular home fitness programs is considered to be “the Secret of perfect shapes (Shape Your Body) from Cindy Crawford. Famous supermodel offers a set of exercises to create a beautiful and slender body.
About the program Cindy Crawford “Secret ideal figure”
Many remember the program Cindy Crawford “Secret ideal figure” since the 90s, when was still in its infancy, the fashion for healthy lifestyle and beautiful body. At that point the training from famous model was a real breakthrough in the field of home sport. Now the fitness industry is evolving by leaps and bounds, and professional videocourse to surprise someone it is difficult. However, even now, training with Cindy has not lost relevance.
Thus, the program offers gentle power load on all the muscles in your body. Consistently pumping the muscles of the arms, back, abs and legs, you improve your figure. The lesson is slow-paced music, and a great body Cindy is a great incentive to exercise. For training you will need a Mat, a chair and two dumbbells (they are easily replaced plastic water bottles). You can start even with small weights: 0,5-1 kg.
Program “the Secret to a perfect figure” consists of two trainings for 40 minutes, and one ten. Clear instructions on how to combine them between themselves, Cindy does not. It all depends on your fitness level and available time. You can perform daily one training session, alternating between them. Or do them all together (this will take you about 1.5 hours), but, for example, 3 times a week. The only requirement, classes must be regular, do not break more than 3 days.
If you are well developed physically and want fast results, we recommend doing the entire program 3 times a week. In other days do cardio workouts. The fact that the combination of aerobic and strength training is an ideal way of getting rid of excess fat. Cardio exercise can be obtained not only by the ellipsoid and the treadmill, but the video. For example, look cardio workout with Jillian Michaels.
The pros and cons of training “the Secret to a perfect figure”
Pros:
1. Cindy picked up a traditional but very effective exercises for all muscles of your body. During class is working on all the problem areas.
2. Training takes place in a quiet pace, the exercises are mainly static. Overloading the system won’t be here.
3. A magnificent statue of the famous supermodel will be for you a great incentive to exercise regularly.
4. The exercises chosen in the program is quite simple in execution. Here you will not find a complex of ligaments and intricate combinations.
5. Cindy’s offers quality stretching after a workout, which will help you to soothe your muscles after exercise.
Cons:
1. What aerobic exercises are a vital component for weight loss. Dealing only by the program “the Secret to a perfect figure” you will strengthen the muscles, but for fat burning need is cardio training.
2. After the regular program execution can be noticed more pronounced muscle of the hands and feet, which are so feared by many women. But it is inevitable when any of the power load.
3. The program will be complex for beginners in fitness. And advanced users will probably very quickly get bored. Include a lesson with Cindy Crawford to your training plan, but try to dilute it and other programs. For example, you can try a different workout Cindy Crawford – How to achieve perfection.
“The secret to a perfect figure” from Cindy Crawford can not be called complex training, but its effectiveness is not questioned. This set of exercises will strengthen all the muscles in your body. However, to speed up metabolism and weight loss suggest to combine the program with aerobic load.
Read also: Top 30 programs for beginners: where to start to train at home.