Profiteroles recipe. Calorie, chemical composition and nutritional value.

Ingredients Profiteroles

wheat flour, premium 650.0 (gram)
butter 300.0 (gram)
chicken egg 20.0 (piece)
water 650.0 (gram)
sugar 10.0 (gram)
table salt 15.0 (gram)
margarine 15.0 (gram)
Method of preparation

Add oil, salt, sugar to the water, bring to a boil, add flour and boil with stirring for 5-6 minutes. Then the dough is cooled to 60-70 ° C and raw eggs are gradually introduced, kneading thoroughly until a homogeneous mass is obtained. Choux pastry is deposited from a pastry bag on a greased sheet in the form of small balls with a diameter of 1 cm and baked at 180-200 ° C for 30-35 minutes. Profiteroles are put into broth on release or served separately.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value253 kCal1684 kCal15%5.9%666 g
Proteins9.6 g76 g12.6%5%792 g
Fats16 g56 g28.6%11.3%350 g
Carbohydrates18.7 g219 g8.5%3.4%1171 g
organic acids30.2 g~
Alimentary fiber0.8 g20 g4%1.6%2500 g
Water75 g2273 g3.3%1.3%3031 g
Ash0.7 g~
Vitamin A, RE200 μg900 μg22.2%8.8%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%1.9%2143 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%4.4%900 g
Vitamin B4, choline137.4 mg500 mg27.5%10.9%364 g
Vitamin B5, pantothenic0.7 mg5 mg14%5.5%714 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2%2000 g
Vitamin B9, folate11 μg400 μg2.8%1.1%3636 g
Vitamin B12, cobalamin0.3 μg3 μg10%4%1000 g
Vitamin D, calciferol1.1 μg10 μg11%4.3%909 g
Vitamin E, alpha tocopherol, TE2.1 mg15 mg14%5.5%714 g
Vitamin H, biotin10.4 μg50 μg20.8%8.2%481 g
Vitamin PP, NE2.0936 mg20 mg10.5%4.2%955 g
niacin0.5 mg~
Potassium, K103.4 mg2500 mg4.1%1.6%2418 g
Calcium, Ca36.3 mg1000 mg3.6%1.4%2755 g
Silicon, Si1.1 mg30 mg3.7%1.5%2727 g
Magnesium, Mg10.3 mg400 mg2.6%1%3883 g
Sodium, Na73.2 mg1300 mg5.6%2.2%1776 g
Sulfur, S106.6 mg1000 mg10.7%4.2%938 g
Phosphorus, P119.6 mg800 mg15%5.9%669 g
Chlorine, Cl547.7 mg2300 mg23.8%9.4%420 g
Trace Elements
Aluminum, Al287 μg~
Bohr, B10.1 μg~
Vanadium, V24.6 μg~
Iron, Fe1.6 mg18 mg8.9%3.5%1125 g
Iodine, I10.2 μg150 μg6.8%2.7%1471 g
Cobalt, Co5.4 μg10 μg54%21.3%185 g
Manganese, Mn0.1722 mg2 mg8.6%3.4%1161 g
Copper, Cu70.3 μg1000 μg7%2.8%1422 g
Molybdenum, Mo.7.2 μg70 μg10.3%4.1%972 g
Nickel, Ni0.6 μg~
Olovo, Sn1.4 μg~
Selenium, Se1.6 μg55 μg2.9%1.1%3438 g
Titan, you3 μg~
Fluorine, F32.9 μg4000 μg0.8%0.3%12158 g
Chrome, Cr2.6 μg50 μg5.2%2.1%1923 g
Zinc, Zn0.75 mg12 mg6.3%2.5%1600 g
Digestible carbohydrates
Starch and dextrins16.2 g~
Mono- and disaccharides (sugars)0.8 gmax 100 г
Cholesterol264.9 mgmax 300 mg

The energy value is 253 kcal.

Profitroli rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 27,5%, vitamin B5 – 14%, vitamin D – 11%, vitamin E – 14%, vitamin H – 20,8%, phosphorus – 15%, chlorine – 23,8%, cobalt – 54%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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Tags: How to cook, calorie content 253 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Profiteroles, recipe, calories, nutrients

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