Protein accelerates the metabolism, gives a feeling of satiety for a long time, and takes away many calories from the body. Plus, protein is the basis of muscle tissue, and without it, building a beautiful body is impossible. In losing weight, a third of your diet must be made up of protein.
What foods contain the most of it?
1. Meat
Chicken fillet and beef are the main muscle fuel in the diet of athletes. Beef is fatter than chicken, but in general, the meat is almost no carbohydrates and low in fat. By eating a normal amount of meat at one meal, you can get a daily allowance of protein.
2. Fish
Fish also contains a lot of high-quality protein and healthy fats for your skin. If you prefer to reduce fat, then pay attention to tuna-it has a record protein content for fish and almost no fat. Fish contributes to the well-established work of the organs of the gastrointestinal tract.
3. Eggs
Egg white, paradoxically, is a pure protein for muscles and a slim figure. To exclude cholesterol, which is contained in the yolk, make a dish only based on proteins and limit the yolks to 1-2 per day.
4. Soy
Soy products are a great alternative to protein sources for those who do not eat meat and fish. Soy consists of pure protein and serves as the basis for the preparation of soy milk, cheese. For vegetarians and people who adhere to the church fast, soy is an excellent product for effective training.
5. Cottage cheese
The advantage of cottage cheese is that you can adjust its fat content depending on the diet and the body’s needs. Otherwise, it is pure protein. Just keep in mind that nutritionists do not recommend eating foods with zero fat content – the body should receive all the necessary substances even during diets.
6. Cheese
Cheese is a protein product, but it contains a lot of fat. It will be an excellent source of protein for a low-carb diet, but if you need to reduce fat, choose a low-fat product or completely exclude cheese from your diet for now.
7. Beans
Legumes, especially beans, are high in protein. This crop, like soy, is a godsend for vegetarian—foods with a high protein content – chickpeas, lentils, corn. In addition to protein, they contain many vitamins and substances that are useful for the body.
8. Buckwheat
Buckwheat is a record holder among side dishes for the amount of protein in it. Many diets are based on buckwheat; it is eaten a lot by athletes and people who are shown protein for medical reasons. In addition to protein, buckwheat contains a lot of fiber, which will help indigestion.