The beauty of the breast is essential for women. Alas, the help of cosmetic products to support breast health and skin is ineffective. Come to the aid of healthy food that will provide your body with the necessary nutrients and increase skin elasticity.
For starters, be sure to check your diet to increase legumes. Lentils, peas, beans – sources of plant-based protein that will help support the chest muscles in excellent condition.
Do not ignore the grain products. This whole-grain cereal, bran, will increase the skin’s firmness and smoothness and give it a velvety feeling. But pickles and smoked foods – vice versa will make the skin of the breast sagging and wrinkled.
Don’t take out the fats from the menu, mostly plant – they give elasticity and contribute to collagen production in the skin. It’s nuts, olives, soy: avocado, unrefined vegetable oil.
Elastic and nourished breast skin will help make the fruits and vegetables red and orange. Eat apricots, peaches, oranges, tangerines, pumpkin, carrot, sweet pepper, and bananas, dried apricots, which further cleans the body from toxins and makes the skin healthier.
Drink plenty of vegetable and fruit juices, smoothies, and milk and dairy products. White and green teas – sources of many antioxidants that play a role in the skin’s health and beauty. They tone the skin and prevent the risk of developing cancer.
Red wine and cacao are also good antioxidant drinks that you must include in the menu. A glass of red wine and 1-2 cups of cocoa a day will slow down the aging process and reflect the attack of free radicals that threaten to damage the skin.
The same effect has hibiscus tea as well – it can be drunk both hot and cold throughout the day, all year round. However, don’t forget every time after tea to rinse your mouth, as this tea is extremely damaging to tooth enamel.