Pomegranate diet, 5 days, -4 kg

Losing weight up to 4 kg in 5 days.

The average daily calorie content is 830 Kcal.

The juicy, tasty fruits of the pomegranate have been known for a long time. They have long been called the fruits of longevity. And grenades can also help you lose unnecessary pounds. This fruit has a low calorie content and is able to remove toxins, toxins and other harmful substances from the body, which provoke health problems and excess weight gain.

Requirements of the pomegranate diet

The first version of the pomegranate weight loss technique – five day blitz diet… It provides for the observance of fairly strict rules and allows you to throw off up to 4 kg during this relatively short period. The technique is based on three meals a day. Breakfast shows the use of a pomegranate or a glass of juice from this fruit, preferably not store-bought, but freshly squeezed. As a last resort, make sure that there is no sugar in the purchased drink, which will surely slow down the weight loss process. For lunch, you should eat chicken fillet and drink a glass of pomegranate juice. And dinner is recommended with low-fat cottage cheese and pomegranate. If you feel hungry, snacking on non-starchy fruits is not prohibited between meals. It is advisable that dinner is no later than 19:00. Drink plenty of clean non-carbonated water every day. The rest of the drinks, even without sugar content, are now better off.

I promise to lose at least 4 extra pounds and weekly pomegranate diet… She boasts a more balanced diet. The energy value of the menu is also somewhat higher, therefore, you need to sit on it for a longer period. According to its rules, you will need to eat buckwheat, lean fish and meat, as well as pomegranates, supplementing them with a small amount of other fruits, and drink pomegranate juice. It is important to note that it is recommended to drink pomegranate juice after meals, as it has the ability to whet the appetite. Drinking the drink before meals can make it harder to get enough of the allotted amount of food. It is recommended to eat 5 times a day, organizing almost the same menu on all diet days.

It is better to refuse salt, both in the first and in this version of the pomegranate diet, or significantly reduce its amount in the diet.

For those who pursue the goal, basically, not to lose weight, but to cleanse the body in a natural way, it has been developed special cleansing pomegranate diet… Its duration is three weeks. If you do not strive to lose weight, you can not change your usual diet. But, of course, modernizing the menu in the direction of usefulness will not be superfluous not only for the figure, but also for the state of the body. The only limitation is try not to oversalt the food. You shouldn’t give up salt at all, just follow the measure. However, it is quite possible to spend a couple of salt-free days. This will trigger more active mechanisms of action of the cleansing pomegranate diet. When cleaning, it usually takes a couple of kilograms for a diet period. After all, harmfulness also has weight, and pomegranate juice speeds up metabolism, which helps to reduce body weight. According to the rules of the three-week cleansing pomegranate diet, the first 7 days between meals you need to drink half a glass of pomegranate juice three times a day. In the second week, it is worth doing this 2 times daily, and in the third week, it is enough to leave only half a glass of pomegranate liquid in your daily menu and drink it once a day.

In order for the pomegranate diet to help not only lose weight, but also benefit the body, it is very important to choose the right fruit. Pay attention to the main characteristics by which the ripeness and freshness of the pomegranate can be assessed.

• Skin color and condition

  A ripe pomegranate should have a bright red or burgundy rind without cracks or defects. If the color of the pomegranate is too light, then it has not yet matured. And spots on the peel and cracks are direct evidence of overripe fruit.

• Weight and size of the grenade

  When choosing a fruit, compare its weight to other fruits of almost the same size. Heavy and large pomegranates are juicier and tastier than their light and small counterparts.

• The sound of a grenade tapping

  Lightly tap the pomegranate skin with your finger. Ripe fruits should make a metallic sound (as if you are doing this with a metal container). This is, in particular, due to the content of a large amount of juice. If the sound is dull, then the pomegranate is unripe.

• The elasticity of the garnet

  Take the fruit in your hand and squeeze it gently. The correct garnet must be firm and firm enough. But, if he is too cruel or, on the contrary, soft, this indicates his immaturity or overripe state, respectively. Competent completion of the pomegranate technique implies a smooth increase in the scale of consumed dishes and previously forbidden products. After the diet, if you want, you can allow yourself flour, sweet, and fatty, and other favorite foods, but in moderation and in the morning. In this case, excess weight will not knock on your doors for a long time.

Pomegranate diet menu

The diet of the pomegranate blitz diet

Diet of the weekly pomegranate diet

Diet of the cleansing pomegranate diet

Contraindications of the pomegranate diet

1. The pomegranate diet should not be used by people with increased stomach acidity, duodenal ulcer or gastritis.
2. It is also recommended to abandon the pomegranate way of transforming the figure during pregnancy, lactation, in adolescence and old age.
3. It is also necessary to take into account the fact that the juice of this fruit belongs to allergenic products. If, having started observing the dietary rules, you notice a deterioration in well-being (often it is manifested by the arrival of a runny nose), be sure to stop.
4. In general, it will not be superfluous to contact a qualified specialist in any case to make sure that the technique will not harm the body.

Advantages of the pomegranate diet

• The pomegranate diet is pleasing because for a rather short period it promises a noticeable weight loss without forcing the body to lose important components. The main thing is not to continue the method variations longer than the recommended period.
• It is worth noting that the main character of the diet – pomegranate – has a huge healing potential. Drinking just one glass of pomegranate juice or the fruit itself can significantly improve your health.
• Useful properties of pomegranate:

  – tonic and tonic effect on the body;

  – an increase in the level of hemoglobin in the blood;

  – acceleration of metabolism;

  – getting rid of atherosclerotic plaques and preventing the formation of new ones;

  – the earliest recovery of the body’s strength after infectious diseases;

  – cleansing the body and saturating it with many vitamins;

  – preventing the occurrence of excessive swelling;

  – help in eliminating inflammatory processes of the gastrointestinal tract;

  – antipyretic effect;

  – purification of the voice (for example, for singers and announcers);

  – stimulation of the correct bowel function;

  – reduction of menopause symptoms;

  – antioxidants contained in pomegranate help fight the phenomena of premature aging of the body.

• The beneficial use of pomegranates also affects the appearance: nails become stronger, many skin problems come to naught, hair becomes healthier and stronger, attracting with its brightness and silkiness.

Disadvantages of the pomegranate diet

• The pomegranate diet has no significant drawbacks. Of course, it is worth forgetting about the desired high-calorie foods for a while.
• But the duration of the techniques (except for cleansing) is small, and this period, if you want to lose weight, is not difficult to withstand.
• With caution, pomegranates should be addressed to those who have dental problems. Pomegranate juice can damage tooth enamel. So, with a special sensitivity of the dental coating, it is better to choose another method of losing weight or drink a drink, always using a cocktail tube. Also, diluting it with water can reduce the negative effect of pomegranate juice on enamel.

Repeated pomegranate diet

To adhere to the five- or seven-day method of losing weight on pomegranates, for the minimum likelihood of harming health, you can no more than once every 3 months. But a cleansing pomegranate diet lasting 3 weeks is not recommended more than once a year.