Pinto Beans (variegated), Mature, boiled, without salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie143 kcal1684 kcal8.5%5.9%1178 g
Proteins9.01 g76 g11.9%8.3%844 g
Fats0.65 g56 g1.2%0.8%8615 g
Carbohydrates17.22 g219 g7.9%5.5%1272 g
Dietary fiber9 g20 g45%31.5%222 g
Water62.95 g2273 g2.8%2%3611 g
Ash1.17 g~
Vitamins
Vitamin B1, thiamine0.193 mg1.5 mg12.9%9%777 g
Vitamin B2, Riboflavin0.062 mg1.8 mg3.4%2.4%2903 g
Vitamin B4, choline35.3 mg500 mg7.1%5%1416 g
Vitamin B5, Pantothenic0.21 mg5 mg4.2%2.9%2381 g
Vitamin B6, pyridoxine0.229 mg2 mg11.5%8%873 g
Vitamin B9, folates172 µg400 mcg43%30.1%233 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.6%11250 g
Vitamin E, alpha tocopherol, TE0.94 mg15 mg6.3%4.4%1596
Vitamin K, phylloquinone3.5 mcg120 mcg2.9%2%3429 g
Vitamin PP, ne0.318 mg20 mg1.6%1.1%6289 g
Betaine0.1 mg~
Macronutrients
Potassium, K436 mg2500 mg17.4%12.2%573 g
Calcium, Ca46 mg1000 mg4.6%3.2%2174 g
Magnesium, Mg50 mg400 mg12.5%8.7%800 g
Sodium, Na1 mg1300 mg0.1%0.1%130000 g
Sulfur, S90.1 mg1000 mg9%6.3%1110 g
Phosphorus, P147 mg800 mg18.4%12.9%544 g
Minerals
Iron, Fe2.09 mg18 mg11.6%8.1%861 g
Manganese, Mn0.453 mg2 mg22.7%15.9%442 g
Copper, Cu219 µg1000 mcg21.9%15.3%457 g
Selenium, Se6.2 mcg55 mcg11.3%7.9%887 g
Fluorine, F2.2 µg4000 mg0.1%0.1%181818 g
Zinc, Zn0.98 mg12 mg8.2%5.7%1224 g
Digestible carbohydrates
Starch and dextrins15.15 g~
Mono and disaccharides (sugars)0.34 gmax 100 g
Sucrose0.34 g~
Essential amino acids
Arginine*0.494 g~
Valine0.519 g~
Histidine*0.247 g~
Isoleucine0.426 g~
Leucine0.765 g~
Lysine0.63 g~
Methionine0.117 g~
Threonine0.331 g~
Tryptophan0.108 g~
Phenylalanine0.531 g~
Amino acid
Alanine0.409 g~
Aspartic acid1.128 g~
Glycine0.365 g~
Glutamic acid1.447 g~
Proline0.515 g~
Serine0.565 g~
Tyrosine0.213 g~
Cysteine0.084 g~
Saturated fatty acids
Nasadenie fatty acids0.136 gmax 18.7 g
16:0 Palmitic0.133 g~
18:0 Stearic0.003 g~
Monounsaturated fatty acids0.133 gmin 16.8 g0.8%0.6%
18:1 Oleic (omega-9)0.133 g~
Polyunsaturated fatty acids0.235 gfrom 11.2-20.6 g2.1%1.5%
18:2 Linoleic0.098 g~
18:3 Linolenic0.137 g~
Omega-3 fatty acids0.137 gfrom 0.9 to 3.7 g15.2%10.6%
Omega-6 fatty acids0.098 gfrom 4.7 to 16.8 g2.1%1.5%
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The energy value is 143 kcal.

  • cup = 171 g (244.5 kcal)
  • tbsp = 10.6 g (15.2 kcal)
Pinto beans (variegated), Mature, boiled, without salt is rich in such vitamins and minerals as vitamin B1 – 12,9 %, vitamin B6 – 11,5 %, vitamin B9 and 43 %, potassium – 17,4 %, magnesium – 12,5 %, phosphorus – 18,4 %, iron – 11,6 %, manganese – 22,7 %, copper – by 21.9 %, selenium – 11,3 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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