Pinacolada, canned

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value237 kCal1684 kCal14.1%5.9%711 g
Proteins0.6 g76 g0.8%0.3%12667 g
Fats7.6 g56 g13.6%5.7%737 g
Carbohydrates27.5 g219 g12.6%5.3%796 g
Alcohol (ethyl alcohol)9 g~
Alimentary fiber0.1 g20 g0.5%0.2%20000 g
Water54.9 g2273 g2.4%1%4140 g
Ash0.3 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%90000 g
Vitamin B1, thiamine0.017 mg1.5 mg1.1%0.5%8824 g
Vitamin B2, riboflavin0.005 mg1.8 mg0.3%0.1%36000 g
Vitamin B5, pantothenic0.054 mg5 mg1.1%0.5%9259 g
Vitamin B6, pyridoxine0.017 mg2 mg0.9%0.4%11765 g
Vitamin B9, folate6 μg400 μg1.5%0.6%6667 g
Vitamin C, ascorbic1.5 mg90 mg1.7%0.7%6000 g
Vitamin PP, NE0.104 mg20 mg0.5%0.2%19231 g
Macronutrients
Potassium, K83 mg2500 mg3.3%1.4%3012 g
Calcium, Ca1 mg1000 mg0.1%100000 g
Magnesium, Mg6 mg400 mg1.5%0.6%6667 g
Sodium, Na71 mg1300 mg5.5%2.3%1831 g
Sulfur, S6 mg1000 mg0.6%0.3%16667 g
Phosphorus, P36 mg800 mg4.5%1.9%2222 g
Trace Elements
Iron, Fe0.03 mg18 mg0.2%0.1%60000 g
Manganese, Mn0.319 mg2 mg16%6.8%627 g
Copper, Cu87 μg1000 μg8.7%3.7%1149 g
Selenium, Se0.7 μg55 μg1.3%0.5%7857 g
Zinc, Zn0.2 mg12 mg1.7%0.7%6000 g
Saturated fatty acids
Saturated fatty acids6.571 gmax 18.7 г
6: 0 Nylon0.044 g~
8: 0 Caprylic0.57 g~
10: 0 Capric0.459 g~
12: 0 Lauric3.391 g~
14: 0 Myristic1.275 g~
16: 0 Palmitic0.622 g~
18: 0 Stearin0.211 g~
Monounsaturated fatty acids0.442 gmin 16.8 г2.6%1.1%
18: 1 Olein (omega-9)0.442 g~
Polyunsaturated fatty acids0.137 gfrom 11.2 to 20.61.2%0.5%
18: 2 Linoleic0.137 g~
Omega-6 fatty acids0.137 gfrom 4.7 to 16.82.9%1.2%
 

The energy value is 237 kcal.

 
  • fl oz = 32.6 g (77.3 kCal)
  • can (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, canned rich in vitamins and minerals such as: manganese – 16%
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 237 kcal, chemical composition, nutritional value, vitamins, minerals, how Pinacolada is useful, canned, calories, nutrients, useful properties of Pinacolada, canned

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