Recipe ingredients “Pilaf with chicken breast»:
- Chicken breast fillet 766 grams
- onion 260 grams
- carrot 245 grams
- long grain rice 620 grams
- refined sunflower oil 4 tablespoons
- water 1233 ml.
- seasoning 45 grams
Nutritional value of the dish “Pilaf with chicken breast” (per 100 grams):
Calories: 116.2 kcal.
Squirrels: 7.3 gr.
Fats: 1.9 gr.
Carbohydrates: 16.7 gr.
Number of servings: 12Ingredients and calorie content of the recipe ” Pilaf with chicken breast»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken breast | 766 gr | 766 | 180.78 | 14.55 | 3.06 | 865.58 |
| onion | 260 g | 260 | 3.64 | 0 | 27.04 | 122.2 |
| carrot | 245 gr | 245 | 3.19 | 0.25 | 16.91 | 78.4 |
| long grain rice | 620 gr | 620 | 44.02 | 4.34 | 483.6 | 2263 |
| sunflower oil | 4 tbsp. | 40 | 0 | 39.96 | 0 | 360 |
| water | 1233 ml | 1233 | 0 | 0 | 0 | 0 |
| universal seasoning | 45 g | 45 | 3.51 | 0.32 | 5.76 | 40.05 |
| Total | 3209 | 235.1 | 59.4 | 536.4 | 3729.2 | |
| 1 serving | 267 | 19.6 | 5 | 44.7 | 310.8 | |
| 100 grams | 100 | 7.3 | 1.9 | 16.7 | 116.2 |