Recipe ingredients “Pasta with chum salmon»:
- 40 grams of dry pasta of grade A
- boiled chum salmon 130 grams
- 10 ml sour cream 10 %
- fresh garlic 10 grams
Nutritional value of the dish “Pasta with chum salmon” (per 100 grams):
Calories: 13.6 kcal.
Squirrels: 0.5 gr.
Fats: 0.6 gr.
Carbohydrates: 1.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Pasta with chum salmon»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| dry pasta of grade a | 40 g | 40 | 0 | 0 | 0 | 0 |
| boiled chum salmon | 130 g | 130 | 0 | 0 | 0 | 0 |
| sour cream 10% (low-fat) | 10 ml | 10 | 0.3 | 1 | 0.29 | 11.5 |
| garlic | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 190 | 1 | 1.1 | 3.3 | 25.8 | |
| 1 serving | 190 | 1 | 1.1 | 3.3 | 25.8 | |
| 100 grams | 100 | 0.5 | 0.6 | 1.7 | 13.6 |