Family members have bullied the girl since childhood because of her weight. But they did not try to help in any way.
At 28, Bailey Brown realized that she was physically ill when she looked at herself in the mirror. Therefore, she tried not to do this – she turned away, passing by. She never liked herself, because she considered herself fat. And it had always been that way for as long as she could remember. Now, when she already had two children, the girl weighed exactly a centner.
In the photo – Bailey with her husband. Both are very well-fed
Bailey confesses: she constantly felt tired. After all, carrying that weight is really not easy. Yes, and run after two kids. It was necessary to do something – but what?
“Almost everyone in our family is overweight. Since childhood, I had no idea what proper nutrition or physical education is. Yes, I understood that I was fat. And my parents told me that all the time. They even yelled at me when I ate. They called it bold, but that was where their help ended, ”- Bailey.
Bullying, offensive epithets – but the parents did not lift a finger to somehow rectify the situation. Macaroni and cheese, pizza and convenience foods regularly appeared on the table. Such food cannot be called healthy, so Bailey, quite predictably, continued to get fat.
“I was embarrassed to be photographed, on the streets I caught glances at myself… You know how they secretly look at freaks,” Bailey confesses.
Later, starting to live separately, the girl tried to lose weight. I tried a bunch of diets and found they didn’t work.
“I had no idea how to change my diet to stop getting fat. Because of the diets, I felt unhappy, there was no other result, ”she says.
Having begun to study the question, Bailey made one discovery after another for herself. It turned out that you need not sit on a diet, but give up semi-finished products and switch to a rational balanced diet, monitor the amount of proteins, fats and carbohydrates, and not count calories.
“You need to eat consciously. And work out in the gym – if it brings you pleasure. Otherwise, nothing will come of it, ”Bailey is sure.
The girl wanted to go to the gym. But she could not bring herself to go there. She was ashamed of her weight, her size. Therefore, she downloaded the application to her smartphone and began to study at home. And then it came to the gym – the family equipped a gym in their basement. Bailey was so carried away that she is now studying to be a professional coach – first of all, for herself. And at the same time my husband carried away, he also undertook to bring himself into shape.
Bailey is no longer shy about being photographed
“At first I had to overcome my family’s attitude to how I looked. These angry, mocking comments were devastating to me. The only thing that comforted me was the food. I had to make a huge effort on myself just to stop hearing the mockery in my head. And all because I was simply not taught to anyone either to eat right or to lead a healthy lifestyle. I had to master everything myself, ”says the girl.
Now Bailey knows how to cook so that food is healthy and tasty. She lost 36 kilograms and is not going to stop there:
“Now I am comfortable in my body. I finally feel beautiful, worthy of love and respect. “
The husband also pulled himself up: a beautiful wife needs to match