If you think that training is Tony Horton you can start just by being involved in advanced, then we hasten to reassure you. In 2014, Tony in conjunction with Beachbody introduced the program P90, which is a complex of simple, but very effective workouts for the whole body.
Description of the P90 program from Tony Horton
You probably noticed that team Beachbody gives preference to intense workouts that allow you to achieve excellent results in a short time. But in recent years they increasingly began to produce programs that suit not only dealing with experienced, but also beginners. Complex P90 is designed for those who want to get in good shape without exhausting shock. Tony Horton offers a three-month complex’s low impact lessons for weight loss and getting rid of problem areas.
P90 is a remake of the original Power 90 program. The new complex is designed for anyone who wants to improve their shape and tighten the body without exhausting exercise. For example, the letter “X” in the name of the most popular Tony Horton P90X means Extreme – “extreme”. While in the program P90 there is nothing extreme; it is the workout that anyone can do.
P90 is the workout for 90 days, which includes 10 workouts lasting mainly 30 minutes. The program is a combination of three types of load: cardio, strength, cor. The course is balanced in terms of improving your figure and functional training. You can also use complex P90, if you want to keep yourself in good shape, while not doing the last effort.
Who gofromt workout P90?
- people who don’t have the training experience;
- people who don’t like intense workouts and exhausting load;
- people who are searching for affordable programs without heavy loads on the joints;
- people who want to move away from intensive exercise, but to stay in shape;
- and also for those who loves workout, Tony Horton, regardless of their level of difficulty.
The program P90
The P90 program includes 10 core and 4 bonus workouts. The complex is designed for 90 days of training, 6 times a week with one day off. The program includes 3 phases of workouts with progressive difficulty, one month on each phase. In the first phase, you will find a series of exercises “A”, in the second phase – a series of exercises “B”, in the third phase – a series of exercises “C”.
In the P90 training also demonstrates how a lightweight version of the exercise, so the lesson can be optimized for their capabilities. Among the team members P90 by the way, you will be able to notice Anna Renderer – founder of the fitness of the POPSUGAR channel. It is very convenient that strength training additionally shows proper technique of the exercise:
Tony Horton offers 2 types of calendar: Cardio-Based and Resistance Based. Choose the calendar depending on what you want to focus: cardio-load and a fat burning or weight training and muscle tone. In the first case (a Cardio-Based) you will perform 3 cardio workouts and 2 strength workouts a week. In the second case (Resistance Based), on the contrary, 2 cardio workouts and 3 strength workouts a week. On Saturday you are always waiting for the program Saturday Special.
Just complex P90 included 10 main video with three levels of difficulty:
- Sweat (Sweat A, G B, G C) – cardio workout mainly’s low impact nature with elements of mixed martial arts. The inventory is not needed, but the team P90 uses a small layout on the floor of the square 3×2 (you can do without it). Sessions last 30-35 minutes.
- Sculpt (Sculpt A, Review B, Review C) strength training for muscle tone. For exercises you will need dumbbells and the expander (the expander). Classes are 30-35 minutes in the third month 45 minutes.
- Ab Ripper (Ab Ripper A, Ab Ripper B, Ab Ripper C) – short workouts for the crust for 10-15 minutes. For classes will need a Mat.
- Saturday Special (one session for all 3 months) – aerobic workout with strength, isometric and plyometric exercises. The inventory is not needed.
And 4 bonus workouts:
- Speed Sweat (25 min) – cardio workout with no equipment.
- Speed Sculpt (30 minutes) – strength training with dumbbells and expander.
- Speed Abs (8 minutes) – training on the basis of the slats on the Mat.
- Horton‘s Greatest Hits (35 minutes) – interval workout without equipment for the whole body.
And although the team Beachbody assures that training is available to anyone, we do not recommend you to start doing the P90 program people can be very overweight and no physical training. In this case it is better to start to train at home ‘s low impact on the program from Leandro Carvalho –YouV2.
Looking to start your fitness at home? Or just looking for a good program that will be available to everyone? Try complex P90 from Tony Horton, and you are guaranteed to get the desired results without extreme loads.