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Almost everyone has learned to drink enough water. There are many recipes and tricks to get yourself to do your daily quota. And one of these options is water with lemon. But besides just a pleasant taste, lemon water is incredibly beneficial for our body.
Water with the addition of lemon contains vitamins A, C, group B, as well as potassium, magnesium, calcium, iron. Therefore, its benefits are undeniable. Here are 7 reasons to drink lemon water more often:
1. Strengthens immunity
Lemon is a plant antioxidant that protects the body from harmful environmental influences and increases the body’s resistance to disease. A slice of lemon in a glass of warm water is an excellent remedy for those who are often sick for a long time.
2. Helps to lose weight
Lemons contain pectin fibers that suppress hunger and stimulate metabolism. By itself, drinking water contributes to rapid weight loss. Therefore, if you plan to exercise your figure, be sure to drink water with lemon.
3. Fights heart disease
Warm water with lemon on an empty stomach helps cleanse the arteries and blood vessels, and therefore is useful for those who suffer from various heart diseases. In this case, you should drink lemon water regularly.
4. Prevents cancer
Scientists say that cancer is especially disliked by the alkaline environment in the body. And lemons are alkaline and normalize the natural pH of the entire body.
5. Cleans the intestines
Lemons are able to cleanse the body of toxins and toxins, improve the functioning of the digestive tract and intestines. After just a few days of drinking lemon water daily, you will notice the positive effect of its effect on your digestion.
6. Improves skin condition
Toxins and toxins removed in time will instantly affect your appearance. Lemon water will unclog pores and leave skin feeling plump, smoother and free from breakouts Vitamin C contained in lemons will rejuvenate skin cells, smooth wrinkles and remove pigmentation.
7. Improves mood
Scientists have proven that even the scent of lemon can significantly improve mood and bring a person out of despondency. Drinking lemon water will calm the nervous system and relieve the first signs of depression.
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And if the water with lemon “does not fit”?
If, as they say, such water does not climb, only causes rejection, then try adding a spoonful of honey to the drink. This will smooth out the rather harsh taste of the lemon, making it softer.
Important!
Add lemon only to water at room temperature, not to boiling water! Since too hot water simply kills vitamin C.
Be healthy!