Recipe ingredients “Omelet with cottage cheese and spinach»:
- Egg 120 g
- Spinach 50 g
- Olive oil 10 g
- Soy sauce 10 g
- Cottage cheese 5% 60 g
- Tomato paste 20 g
Nutritional value of the dish “Omelet with cottage cheese and spinach” (per 100 grams):
Calories: 146.7 kcal.
Squirrels: 10.3 gr.
Fats: 9.7 gr.
Carbohydrates: 3.9 gr.
Number of servings: 2Ingredients and calories of the recipe ” Omelet with cottage cheese and spinach»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| spinach | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| olive oil | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy sauce | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| cottage cheese 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| tomato paste | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Total | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 serving | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 grams | 100 | 10.3 | 9.7 | 3.9 | 146.7 |