Did you know that many ailments can be helped by using natural products from your kitchen? In this article, we’ll take a look at some of the natural “healers” hidden in your kitchen cabinets. Cherry According to the latest research from Michigan State University, at least one in four women suffers from arthritis, gout or chronic headaches. If you recognize yourself, then take note: a daily glass of cherries can relieve your pain without causing indigestion, which is often associated with painkillers. The study found that anthocyanins, the compounds that give cherries their brilliant red color, have anti-inflammatory properties 10 times more powerful than aspirin and ibuprofen. For the pains above, try eating 20 cherries (fresh, frozen, or dried). Garlic Painful ear infections cause millions of people to seek medical attention each year. However, nature has provided a cure for us here too: drop two drops of warm garlic oil into the aching ear twice a day for 5 days. “This simple method will help kill the infection faster than the drugs prescribed by the doctor,” say experts at the New Mexico Medical University. “The active elements in garlic (compounds of germanium, selenium and sulfur) are toxic to various bacteria that cause pain.” How to make garlic oil? Boil three minced garlic cloves in 1/2 cup olive oil for 2 minutes. Strain, then refrigerate for 2 weeks. Before use, heat the oil a little, for a more comfortable use. Tomato juice One in five people regularly experience leg cramps. What’s to blame? Potassium deficiency caused by the use of dauretics, caffeinated drinks or excessive sweating are factors that cause this mineral to be washed out of the body. The solution to the problem can be a daily glass of tomato juice rich in potassium. You will not only improve your general well-being, but also reduce the likelihood of cramps in just 10 days. Flax seeds
According to a recent study, three tablespoons of flaxseed daily relieved chest pain in one in three women for 12 weeks. Scientists refer to the phyto-estrogens contained in flax and prevent the formation of adhesions that cause chest pain. You don’t have to be a master baker to include flaxseeds in your diet. Simply sprinkle ground flaxseeds into oatmeal, yogurt, and smoothies. Alternatively, you can take flaxseed oil capsules. Turmeric This spice is three times more effective medicine for pain than aspirin, ibuprofen, naproxen, besides natural ones. In addition, turmeric helps relieve pain for people suffering from arthritis and fibromyalgia. The ingredient curcumin inhibits the activity of cyclooxygenase 2, an enzyme that triggers the production of pain-causing hormones. Add 1/4 tsp. turmeric every day in a dish with rice or any other vegetable dish.