Celery is a source of energy, health and beauty. These juicy low-calorie stems can also become your permanent or a temporary companion in losing weight. How to use celery to effectively lose weight?
Benefits of celery
Celery contains vitamins, proteins, amino acids, and minerals. Its formula helps to slow the aging process and rejuvenate the cells of the body.
It is also a great sedative, celery is used in the treatment of disorders of the nervous system and emotional fatigue. Essential oils, which are rich stalks of celery, stimulates the digestive tract, thereby improving digestion.
Celery – a source of b vitamins, ascorbic acid, vitamins K and E. the Stems of this plant restores water-salt balance, relieves puffiness, and is a natural antiseptic.
Use celery for weight loss in different ways – boiled, baked, eaten raw, broiled, fried. Celery seed is added to salads and leaves.
The most popular diet is based on eating soup out of its stems for 2 weeks, which guarantees a loss of 5-7 pounds.
Celery Soup recipe
Ingredients:
- 3 liters of water,
- celery stalks,
- a small head of cabbage,
- 6 medium onions,
- 2 tomatoes,
- 1 sweet pepper,
- spices to taste.
Preparation:
Finely chop all the ingredients and cook them for 15 minutes on medium heat. You can add celery root and tomatoes to replace the juice from them.
Within 14 days eat cabbage soup in unlimited quantity, and add to the diet fresh vegetables and fruits, except bananas. Sweets, flour, alcohol, fried, fatty, and too salty – banned.
More about celery health benefits and harms read in our big article.