Contents
Losing weight up to 3 kg in 3 days.
The average daily calorie content is 570 Kcal.
As you might guess from the name of the diet, this weight loss system is based on the use of milk. If we talk about strict milk weight loss, then you will only eat it, or rather drink it. Losing weight while observing the milk mono-diet can be 2-3 kg. But remember that in the first days of dieting, fluid leaves the body, which then also safely returns.
Milk diet requirements
According to the rules of the milk diet, it is allowed to continue it for no more than three days. And since milk will now become the basis of your diet, it is very important to pay maximum attention to its quality. As you know, grocery store shelves are ready to offer this product in abundance, but the quality of not every type of it is an example to follow.
In general, it is believed that it is fresh milk that is most useful – that which was practically only obtained at the time of its consumption. So if you have friends in the village, that’s great. But, alas, not everyone can boast of such a prerogative. Fresh milk, the quality of which you can only guess, is often sold in the markets in ordinary plastic bottles. But it is not at all a fact that it was boiled, and raw milk simply poses a threat to your health. Remember that your goal is to embellish your figure a bit by shedding a few extra pounds, not hitting your body. Be careful!
If you decide to lose weight on milk, be scrupulous about the choice of products. Never use packaging that boasts a long shelf life. You will definitely not find any benefit in them. After all, it is known that a natural product cannot be stored for a long time and at the same time not sour. Ideally, buy regular milk in bags, as many nutritionists recommend.
Of course, remember that you are on a weight loss diet and do not allow yourself milk with a fat content of more than 5%. It is not necessary to drink strictly skim milk, but it is recommended that this indicator fluctuate between 0,5-2,5%.
The menu of the simplest, and at the same time quite strict, weight loss on milk for 3 days is the following.
You need to drink a glass of milk every 3 hours. And so on throughout the diet. How many meals, or rather drinks, will be, depends on you and on your daily routine. If not many of them came out (for example, they got up late), you can drink a couple of times and a little more milk (one and a half glasses). At the end of the third day, if the feeling of hunger is already gnawing at you (and it can be so with this method of eating), you can eat a portion of unflavored vegetable salad. It is desirable that it does not contain starchy vegetables.
Contraindications to the milk diet
The dairy diet has contraindications. No matter how useful this product is, which you can read in more detail below, for people after 50 years of age, its use, especially in large quantities and pure form, is undesirable. The main reason for this prohibition is that milk can contribute to the accumulation of substances in the body that can lead to atherosclerosis. And since the risk of this disease increases precisely after 50 years, this age limit is very important.
On such a diet, and even on fasting days on milk, women who are in a position should not sit. If you ask the question is milk good for pregnant women? The answer is definitely yes. But everything is good in moderation. Experts strongly discourage pregnant women from allowing themselves more than two glasses of dairy products a day.
A dairy diet on regular milk cannot be carried out with lactose intolerance in dairy products. But lactose-free milk can be used in this.
Benefits of a dairy diet
1. The beneficial properties of milk, no doubt, include its beneficial effect on sleep. Milk is a great help to cope with insomnia, so you probably won’t have to suffer from sleep disorders while losing weight on milk. And thanks for that, by the way, it is worth saying to the acids, which are rich in dairy products. Even if we are not talking about losing weight, and you happened to know firsthand what insomnia is, just drink a glass of milk with a teaspoon of honey before bed. Surely such a manipulation will help to solve the problem without medication.
2. Milk copes well with migraines and common headaches. If such pains become companions of your life, the following effective recipe will help. Stir a raw egg in boiling milk (about one cup) and drink this shake. Usually, a weekly course of this kind of therapy helps to forget about headaches of a different nature for a long time and even forever.
3. Milk is useful for hypertensive patients. The fact is that it helps to normalize blood pressure by providing a mild diuretic effect.
4. There is no doubt about the benefits of milk for the gastrointestinal tract. Here milk works as follows. It fights heartburn by lowering the acidity that provokes it; helps to reduce pain from ulcers or gastritis. But do not forget: in order for milk to help in solving any of the above problems, it should be drunk in small sips and slowly. This contributes to the normal digestibility of this product.
5. It is worth noting that milk is rightfully considered a storehouse of vitamins, which it can supply to our body. Milk in particular is very rich in riboflavin, known to most of us as vitamin B2. This vitamin helps prevent disorders of energy metabolism problems in the human body. And this, in turn, minimizes the chances of being overweight in the future.
Disadvantages of a dairy diet
1. Dairy diet is still not a universal panacea for losing weight and is not suitable for everyone.
2. In addition, even if you can drink milk in large quantities for health reasons, a strict milk diet can be quite hungry. This, as a result, often provokes weakness and breakdowns.
3. The rate of weight loss can be slowed down on critical days.
4. Cannot be carried out by pregnant and lactating mothers.
Repeating the milk diet
It is highly undesirable to repeat this diet in a strict version earlier than after 10 days. And it is better to do this, if desired, later, or try to transform the figure with the help of some variant of the combined milk diet. It is not as noticeable stress for the body as a mono diet.