The years take their toll and with age by 1-2% annually men lose testosterone. But this hormone is important for bone strength muscle mass and healthy sex life.
The deficit entails a reduction in libido, hair loss, apathy, fatigue, memory impairment. Lack of the hormone often leads to the wrong distribution of fat, resulting in men is offset from the silhouette to the female figure.
Do not rush to apply to pharmaceutical drugs. Their use is fraught with increasing body weight. To support the testosterone level in normal boundaries is possible with a help of a balanced diet that you just need to fulfill with the products responsible for increasing the level of testosterone in the blood.
Finnish researchers found that consumption of chicken eggs has a positive impact on men’s health and increase testosterone. And talk about the dangers of cholesterol contained in the yolk – a horror story only for those who every day eat more than three eggs.
2. Products containing zinc
A deficiency of this trace element in the male body can lead to impotence. To avoid this, lean on shellfish, red meat, poultry, beans, and nuts.
One recent study found that daily consumption of ginger within 3 months increases the level of testosterone by 17.7%.
4. Products with magnesium
Magnesium-rich beans, lentils, nuts, seeds, whole grains, green leafy vegetables, chocolate. If magnesium in the body is small, the level of subcutaneous fat which, in turn, suppresses testosterone.
It is generally very important for men’s health product. Regular consumption of pomegranate can raise testosterone levels by an average of 24%. Besides, pomegranate helps prevent the accumulation of tumor cells of the prostate.
6. Foods with vitamin D
This vitamin is one of the main for men’s health and its presence in the androgenic glands needs to release testosterone and also to protect against excess estrogen synthesis. Include in your menu tuna, sardines, beef liver, herring, and sleep well, testosterone will be at the level.
7. Olive oil
Scientists have proved that consumption of this oil increases the concentration of the luteinizing hormone, which stimulates cells in the testes to produce testosterone.
Brutal macho doesn’t smell like French perfume, they smell like onions. And no, this is not “yak”, because the onion juice increases the levels of luteinizing hormone, which is a hormone responsible for the launch of production of testosterone in the testes. Onions beneficially affect the production of sperm.
9. Healthy fats
The synthesis of testosterone involves cholesterol coming from healthy fats. So men have to eat foods containing fat. Its deficiency in the diet is associated with lower testosterone levels.
But what products you should be afraid of is coffee, alcohol, and soy, it is proven that they violently lower testosterone.