Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| Proteins | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| Fats | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| Carbohydrates | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| Water | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| beta Tocopherol | 0.4 mg | ~ | |||
| gamma Tocopherol | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Vitamin K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 g |
| Vitamin PP, NE | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Sulfur, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Sterols | |||||
| Cholesterol | 12 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 14.95 g | max 1.9 г | |||
| monounsaturated trans fats | 14.279 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 14.198 g | max 18.7 г | |||
| 14: 0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 7.936 g | ~ | |||
| 17: 0 Margarine | 0.097 g | ~ | |||
| 18: 0 Stearin | 5.219 g | ~ | |||
| 20: 0 Arachinic | 0.257 g | ~ | |||
| 22: 0 Begenic | 0.223 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 30.292 g | min 16.8 г | 180.3% | 24.8% | |
| 16: 1 Palmitoleic | 0.097 g | ~ | |||
| 16: 1 cis | 0.097 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 30.068 g | ~ | |||
| 18: 1 cis | 15.789 g | ~ | |||
| 18: 1 trans | 14.279 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Polyunsaturated fatty acids | 24.17 g | from 11.2 to 20.6 | 117.3% | 16.1% | |
| 18: 2 Linoleic | 21.533 g | ~ | |||
| 18: 2 mixed isomers | 0.672 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Linolenic | 2.638 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.638 g | ~ | |||
| Omega-3 fatty acids | 2.638 g | from 0.9 to 3.7 | 100% | 13.8% | |
| Omega-6 fatty acids | 20.861 g | from 4.7 to 16.8 | 124.2% | 17.1% |
The energy value is 727 kcal.
- cup = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kCal)
- stick = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Margarine mixed with butter, 80% fat, based on soybean oil rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 25,9%, vitamin K – 72,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 727 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Margarine mixed with butter, 80% fat, based on soybean oil, calories, nutrients, useful properties Margarine mixed with butter, 80% fat, for soybean oil based