lose weight in one week with the program Jillian Michaels – One Week Shred

Probably, each of us, there are times when you need to urgently to lose weight in the short term. Jillian Michaels has created a program that will help to cope with this problem. Doing the One Week Shred, you will be able in a short time to adjust your body.

Of course, the week should not expect fantastic results, but with proper nutrition and with these loads, you definitely will lose weight and tighten muscles. One Week Shred is the ideal solution for those who want to get in shape in a short time. And for those who want to make a “new breath” to the training plan.

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About the program Jillian Michaels – One Week Shred

One Week Shred is a comprehensive program designed to burn fat, accelerate metabolism and strengthen muscles. It is designed for one week, and in addition workout includes a meal plan from Jillian Michaels. If you want to get quick results and only a week to lose weight, I suggest you classes for One Week Shred. Attention, the program is not suitable for beginners to fitness or those who are contraindicated intense workout.

Who perfect this program:

  • Those who want only a week to lose weight and strengthen muscles.
  • For those who want to give a sharp jolt to the body and to overcome the stage of plateau.
  • Those who have done other Jillian workouts and wants to try her new program.
  • For those who want to accelerate metabolism and improve your fitness results.

The course includes 2 workouts: strength and aerobic. Each of them lasts about 35 minutes and the load will be very significant. Jillian recommends doing strength training in the morning and aerobic in the evening. This mode of training will force your metabolism to work to the limit. After strength training for a whole day the body will continue to burn fat, and in the evening you will add more cardio load, causing an additional blow to excess weight. This double “attack” will give a stunning result for your body.

However, many trainees just don’t have time in the morning, so allowed to perform in the evening with the entire program. But, first, it will be less effective. And second, physically much harder to work with Jillian Michaels for more than an hour not everyone will be able to do. But if you want to achieve overclocking for a week, have to sweat.

Gillian uses traditional exercises in the program, many of them familiar from her other workouts. To run the power unit you will need dumbbells weighing 1-1. 5 kg. All the exercises sharpened on strengthen each muscle of your body. In cardio lesson, you will sprint, running with raised knees, jumping exercises, a burpee on one hand. The aerobic part is so good that it is possible to take note for the future, as a separate cardio-training.

The advantages of the program One Week Shred:

  1. Jillian offers competent combination of loads: the first 35 minutes you are doing strength training, second 35 minutes of aerobic.
  2. The intensity classes will help you in just over a week to get in good shape.
  3. The program is accompanied by compiled by Jillian meal plan. Menu planned for the holidays, provided recipes.
  4. Many of the exercises have already met in other programs, Jillian. But for this week course the coach has selected only the most effective exercises, because we need to achieve in a short time.
  5. The program will suit those who is not looking for quick results. Just follow the exercises regularly, alternating from day to day aerobic and strength part.
  6. Finally got a decent answer cardio training “speed up your metabolism.” The aerobic part of the course One Week Shred could become an independent quality training.

Cons program One Week Shred:

  1. The training is not suitable for beginners in fitness, it is very rich and intense. Suggest you familiarize yourself with the programs Jillian Michaels for beginners.
  2. In the aerobic part of a lot of jumping, so it takes only the in sneakers. Otherwise, you could fall ill knee joints.
  3. No Russian voice program will have to follow our coach’s instructions in English.

Feedback on the program One week shred with Jillian Michaels:

PROPER NUTRITION: how to start step by step

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