How to prepare a dish “Liver casserole»
put out the carrots and onions with a little water, put all the ingredients in a blender, and chop. pour into the mold and bake for 30 minutes in the oven at 180 degrees
Recipe ingredients “Liver Casserole»:
- onion 145 gr
- carrot 100g
- chicken liver 300g
- buckwheat flour Pudov 40 gr
- egg 2 pieces
Nutritional value of the dish “Liver casserole” (per 100 grams):
Calories: 118.1 kcal.
Squirrels: 11.5 gr.
Fats: 4.5 gr.
Carbohydrates: 7.6 gr.
Number of servings: 2Ingredients and caloric content of the recipe ” Liver casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| onion | 145 g | 145 | 2.03 | 0 | 15.08 | 68.15 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| chicken liver | 300 g | 300 | 57.3 | 18.9 | 1.8 | 408 |
| buckwheat flour S. pudov | 40 g | 40 | 5.6 | 0.4 | 28 | 140 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 695 | 80.2 | 31.4 | 52.6 | 820.9 | |
| 1 serving | 348 | 40.1 | 15.7 | 26.3 | 410.4 | |
| 100 grams | 100 | 11.5 | 4.5 | 7.6 | 118.1 |