Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
Proteins | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
Fats | 15.7 g | 56 g | 28% | 8.6% | 357 g |
Carbohydrates | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
Alcohol (ethyl alcohol) | 13.8 g | ~ | |||
Water | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
Ash | 0.4 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 g |
Retinol | 0.171 mg | ~ | |||
beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
Vitamin B4, choline | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
Vitamin B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
Vitamin E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
Vitamin PP, NE | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
Macronutrients | |||||
Potassium, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
Calcium, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
Sulfur, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
Phosphorus, P | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
Trace Elements | |||||
Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
Copper, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 19.76 g | max 100 г | |||
Essential Amino Acids | |||||
Arginine * | 0.102 g | ~ | |||
valine | 0.188 g | ~ | |||
Histidine * | 0.076 g | ~ | |||
Isoleucine | 0.17 g | ~ | |||
leucine | 0.275 g | ~ | |||
lysine | 0.223 g | ~ | |||
methionine | 0.07 g | ~ | |||
threonine | 0.127 g | ~ | |||
tryptophan | 0.04 g | ~ | |||
phenylalanine | 0.136 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.097 g | ~ | |||
Aspartic acid | 0.213 g | ~ | |||
glycine | 0.059 g | ~ | |||
Glutamic acid | 0.588 g | ~ | |||
Proline | 0.272 g | ~ | |||
serine | 0.153 g | ~ | |||
tyrosine | 0.136 g | ~ | |||
Cysteine | 0.026 g | ~ | |||
Sterols | |||||
Cholesterol | 58 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 9.664 g | max 18.7 г | |||
4: 0 Oily | 0.495 g | ~ | |||
6: 0 Nylon | 0.294 g | ~ | |||
8: 0 Caprylic | 0.17 g | ~ | |||
10: 0 Capric | 0.387 g | ~ | |||
12: 0 Lauric | 0.433 g | ~ | |||
14: 0 Myristic | 1.546 g | ~ | |||
16: 0 Palmitic | 4.126 g | ~ | |||
18: 0 Stearin | 0.358 g | ~ | |||
Monounsaturated fatty acids | 4.458 g | min 16.8 г | 26.5% | 8.1% | |
16: 1 Palmitoleic | 0.34 g | ~ | |||
18: 1 Olein (omega-9) | 3.886 g | ~ | |||
Polyunsaturated fatty acids | 0.669 g | from 11.2 to 20.6 | 6% | 1.8% | |
18: 2 Linoleic | 0.439 g | ~ | |||
18: 3 Linolenic | 0.232 g | ~ | |||
Omega-3 fatty acids | 0.232 g | from 0.9 to 3.7 | 25.8% | 7.9% | |
Omega-6 fatty acids | 0.439 g | from 4.7 to 16.8 | 9.3% | 2.8% | |
Other substances | |||||
Caffeine | 8 mg | ~ |
The energy value is 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- jigger 1.5 fl oz = 47 g (153.7 kCal)
Liqueur, coffee with cream, 34 degrees (17% alcohol) rich in vitamins and minerals such as: vitamin A – 19,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Tags: calorie content 327 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Liqueur, coffee with cream, 34 degrees (17 percent alcohol), calories, nutrients, useful properties Liqueur, coffee with cream, 34 degrees (17 percent alcohol )