Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 106 kcal | 1684 kcal | 6.3% | 5.9% | 1589 g |
| Proteins | 6.4 g | 76 g | 8.4% | 7.9% | 1188 g |
| Fats | 0.35 g | 56 g | 0.6% | 0.6% | 16000 g |
| Carbohydrates | 14.33 g | 219 g | 6.5% | 6.1% | 1528 g |
| Dietary fiber | 5.5 g | 20 g | 27.5% | 25.9% | 364 g |
| Water | 72.05 g | 2273 g | 3.2% | 3% | 3155 g |
| Ash | 1.37 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 11 µg | 900 mcg | 1.2% | 1.1% | 8182 g |
| beta Carotene | 0.134 mg | 5 mg | 2.7% | 2.5% | 3731 g |
| Vitamin B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 5.8% | 1630 g |
| Vitamin B2, Riboflavin | 0.067 mg | 1.8 mg | 3.7% | 3.5% | 2687 g |
| Vitamin B4, choline | 37.6 mg | 500 mg | 7.5% | 7.1% | 1330 g |
| Vitamin B5, Pantothenic | 0.191 mg | 5 mg | 3.8% | 3.6% | 2618 g |
| Vitamin B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 6.4% | 1471 g |
| Vitamin B9, folates | 32 µg | 400 mcg | 8% | 7.5% | 1250 g |
| Vitamin C, ascorbic | 19.3 mg | 90 mg | 21.4% | 20.2% | 466 g |
| Vitamin E, alpha tocopherol, TE | 0.72 mg | 15 mg | 4.8% | 4.5% | 2083 g |
| Vitamin K, phylloquinone | 5.3 µg | 120 mcg | 4.4% | 4.2% | 2264 g |
| Vitamin PP, ne | 1.187 mg | 20 mg | 5.9% | 5.6% | 1685 |
| Macronutrients | |||||
| Potassium, K | 478 mg | 2500 mg | 19.1% | 18% | 523 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 2.3% | 4167 g |
| Magnesium, Mg | 38 mg | 400 mg | 9.5% | 9% | 1053 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4.2% | 2241 g |
| Sulfur, S | 64 mg | 1000 mg | 6.4% | 6% | 1563 g |
| Phosphorus, P | 74 mg | 800 mg | 9.3% | 8.8% | 1081 g |
| Minerals | |||||
| Iron, Fe | 1.51 mg | 18 mg | 8.4% | 7.9% | 1192 g |
| Manganese, Mn | 0.345 mg | 2 mg | 17.3% | 16.3% | 580 g |
| Copper, Cu | 62 µg | 1000 mcg | 6.2% | 5.8% | 1613 |
| Selenium, Se | 1.7 µg | 55 mcg | 3.1% | 2.9% | 3235 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 3.9% | 2449 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 1.39 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.428 g | ~ | |||
| Valine | 0.399 g | ~ | |||
| Histidine* | 0.217 g | ~ | |||
| Isoleucine | 0.412 g | ~ | |||
| Leucine | 0.503 g | ~ | |||
| Lysine | 0.423 g | ~ | |||
| Methionine | 0.063 g | ~ | |||
| Threonine | 0.271 g | ~ | |||
| Tryptophan | 0.084 g | ~ | |||
| Phenylalanine | 0.315 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.243 g | ~ | |||
| Aspartic acid | 0.687 g | ~ | |||
| Glycine | 0.256 g | ~ | |||
| Glutamic acid | 0.824 g | ~ | |||
| Proline | 0.095 g | ~ | |||
| Serine | 0.399 g | ~ | |||
| Tyrosine | 0.206 g | ~ | |||
| Cysteine | 0.078 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.081 g | max 18.7 g | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearic | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.021 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Oleic (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 0.172 g | from 11.2-20.6 g | 1.5% | 1.4% | |
| 18:2 Linoleic | 0.116 g | ~ | |||
| 18:3 Linolenic | 0.056 g | ~ | |||
| Omega-3 fatty acids | 0.056 g | from 0.9 to 3.7 g | 6.2% | 5.8% | |
| Omega-6 fatty acids | 0.116 g | from 4.7 to 16.8 g | 2.5% | 2.4% |
The energy value is 106 kcal.
- 0,5 cup = 80 g (84.8 kcal)
- package (10 oz) = 284 g (301 kcal)
Lima beans Fordhook, immature, frozen is rich in such vitamins and minerals like vitamin C – 21,4 %, potassium – 19,1 %, manganese – 17,3 %
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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