This new trend was picked up not only by people whose time is scheduled by the minute, but also by those who follow a healthy diet. Cooking oatmeal in this way greatly benefits from porridge cooked on the stove.
The cold method of cooking oatmeal retains all its useful substances and properties, and the saved time is another huge plus. Join the trend, choose beautiful and convenient jars, and remember all the secrets of making such porridge.
– Choose oatmeal. Of course, those marked “extra” will do, but we recommend the classic oatmeal, it contains more that is necessary and useful for our body;
– For the liquid component, milk, yogurt, kefir, a mixture of dairy products, for example, milk-yogurt, are suitable;
– Add omega fatty acids, flax or chia seeds are suitable for this;
– To make the oatmeal sweet, use honey, fructose, stevia;
– Having prepared all the ingredients, mix them in a jar, close the lid and leave in the refrigerator overnight;
– Be sure to add pieces of fruit and berries to the jar, of course, nuts. But do this before eating, when you take the ready-made porridge out of the refrigerator.