Ingredients Lentil Soup
| water | 1500.0 (gram) |
| lentil | 200.0 (gram) |
| carrot | 1.0 (piece) |
| onion | 1.0 (piece) |
| table salt | 0.5 (teaspoon) |
| green onion | 30.0 (gram) |
| cream | 1.0 (grain glass) |
| butter | 1.0 (table spoon) |
Method of preparation
Soak lentils for 3 hours. Saute the onions and carrots in butter for 3 minutes. Combine browned vegetables with lentils and simmer until tender in a little water. Add boiling water to the prepared stews. Boil. Serve with sour cream and herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| Proteins | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| Fats | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| organic acids | 9.5 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| Water | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, NE | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Calcium, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silicon, Si | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Magnesium, Mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Sodium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Sulfur, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Phosphorus, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Chlorine, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Trace Elements | |||||
| Aluminum, Al | 36.2 μg | ~ | |||
| Bohr, B | 62.5 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Iodine, I | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 19.2% | 769 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Copper, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 g |
| Nickel, Ni | 14.4 μg | ~ | |||
| Rubidium, Rb | 10.7 μg | ~ | |||
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Titan, you | 26.4 μg | ~ | |||
| Fluorine, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 g |
| Zinc, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г |
The energy value is 67,8 kcal.
Lentil soup rich in vitamins and minerals such as: vitamin A – 33,3%, silicon – 23,7%, cobalt – 13%, molybdenum – 11,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lentil Soup PER 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
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