Lemon water is a delicious and healthy drink. Its healing properties can be increased by adding a small amount of turmeric. The spice will strengthen the immune system, support the proper functioning of the body. Turmeric is often used in Indian cuisine. It gives the food an unusual taste and wonderful aroma.
The drink will allow you to get an incredible boost of energy for the whole day and rejuvenate the body. Warm water helps to normalize digestion, lemon relieves the liver of accumulated toxins.
Turmeric has been known for many years as a health booster. The amazing virtues of the spice have been confirmed by scientific research. Turmeric has no contraindications. It is also not capable of causing side effects. The spice is famous for its strong anti-inflammatory properties, being an excellent antioxidant. You can also add a little cinnamon to taste. It will allow you to successfully control blood sugar levels, will have an excellent anti-inflammatory effect.
The drink will help keep you feeling full for several hours. Thanks to this, you will be able to lose extra pounds.
Let’s highlight the main advantages of the drink:
- It allows you to get rid of the sharp jumps in blood sugar caused by diabetes,
- Helps the human body break down fats immediately after eating them,
- Promotes weight loss, cleanses of harmful toxins,
- Due to its anti-inflammatory properties, it can prevent the occurrence of brain disorders caused by aging,
- Helps relieve chronic constipation
- Improves liver function
- Promotes overall health, protecting the body from dangerous colds.
Drink Recipe: To make a drink you will need:
- Turmeric (0.25 tsp),
- Warm water (1 glass)
- Juice from half a lemon
- Honey (0.125 tsp),
- Cinnamon (1 pinch).
Features of preparation
Heat water, add lemon juice, honey and turmeric to it. Stir the resulting mixture thoroughly. Do not forget that in order for the effect of the drink to be the best, constant stirring is required until the drink is completely drunk. This must be done, as turmeric gradually settles to the bottom.
Do not wait until the drink has cooled down, it must be drunk warm. This is a truly natural and healthy drink. It is able to bring benefits to the body, the size of which cannot be compared with the effect of expensive drugs. Drink it daily and be healthy!