Ingredients Lemon Tea
| Tea is brewing | 50.0 (gram) |
| water | 150.0 (gram) |
| sugar | 22.5 (gram) |
| lemon | 9.0 (gram) |
Method of preparation
Lemon, cut into thin slices, is served on a power outlet. Tea is dispensed as indicated in the previous recipe (according to column III, it is allowed to put sugar in a glass with tea leaves, lemon – just before dispensing).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Carbohydrates | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Water | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| Ash | 0.03 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 7.5% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NE | 0.1132 mg | 20 mg | 0.6% | 1.5% | 17668 g |
| niacin | 0.08 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 32.8 mg | 2500 mg | 1.3% | 3.2% | 7622 g |
| Calcium, Ca | 7.2 mg | 1000 mg | 0.7% | 1.7% | 13889 g |
| Magnesium, Mg | 4.6 mg | 400 mg | 1.2% | 2.9% | 8696 g |
| Sodium, Na | 1.6 mg | 1300 mg | 0.1% | 0.2% | 81250 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 0.2% | 142857 g |
| Phosphorus, P | 8.6 mg | 800 mg | 1.1% | 2.7% | 9302 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Trace Elements | |||||
| Bohr, B | 12.1 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
| Manganese, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Copper, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g |
| Fluorine, F | 0.7 μg | 4000 μg | 571429 g | ||
| Zinc, Zn | 0.0086 mg | 12 mg | 0.1% | 0.2% | 139535 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г |
The energy value is 41,1 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tea with lemon PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: How to cook, calorie content 41,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Lemon tea, recipe, calories, nutrients