Recipe ingredients “Lean borscht»:
- tomato paste 1 tablespoon
- onion 20 gr
- cabbage 150 gr
- carrot 20 gr
- potatoes 100 g
- greens 25 gr
- beetroot 100 gr
- vegetable oil 2 tablespoons
- water 1.5 liters
Nutritional value of the dish “Lean Borsch” (per 100 grams):
Calories: 19.8 kcal.
Squirrels: 0.4 gr.
Fats: 1.1 gr.
Carbohydrates: 2.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Lean Borscht»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| tomato paste | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| onion | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| white cabbage | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| carrot | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| potato | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| greenery | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| beet | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| sunflower oil | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| water | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Total | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 serving | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 grams | 100 | 0.4 | 1.1 | 2.1 | 19.8 |