How to prepare a dish ” GDP Omelet (Base)»
1 piece chicken egg, 4 pieces protein, 30g parmesan cheese, 50g chicken breast, 50g milk,
Recipe ingredients “GDP Omelet(Base)»:
- 1 piece chicken egg
- protein 4 pcs
- parmesan cheese 30g
- chicken breast 50g
- milk 50g
Nutritional value of the dish “GDP Omelet(Base)” (per 100 grams):
Calories: 120.2 kcal.
Squirrels: 14.6 gr.
Fats: 6.2 gr.
Carbohydrates: 1.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” GDP Omelet (Base)»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chicken egg (protein) | 4 pieces | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan cheese | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| chicken breast | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| milk | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Total | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 serving | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 grams | 100 | 14.6 | 6.2 | 1.1 | 120.2 |