Lamb Spleen

Nutritional value and chemical composition .

The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientThe numberNorm**% of normal in 100 g% of normal 100 kcal100% of the norm
Calorie101 kcal1684 kcal6%5.9%1667 g
Proteins17.2 g76 g22.6%22.4%442 g
Fats3.1 g56 g5.5%5.4%1806
Water78.15 g2273 g3.4%3.4%2909 g
Ash1.3 g~
Vitamins
Vitamin B1, thiamine0.047 mg1.5 mg3.1%3.1%3191 g
Vitamin B2, Riboflavin0.348 mg1.8 mg19.3%19.1%517 g
Vitamin B6, pyridoxine0.11 mg2 mg5.5%5.4%1818
Vitamin B9, folate4 mcg400 mcg1%1%10000 g
Vitamin B12, cobalamin5.34 µg3 mg178%176.2%56 g
Vitamin C, ascorbic23 mg90 mg25.6%25.3%391 g
Vitamin RR, ne7.895 mg20 mg39.5%39.1%253 g
Macronutrients
Potassium, K358 mg2500 mg14.3%14.2%698 g
Calcium, Ca9 mg1000 mg0.9%0.9%11111 g
Magnesium, Mg21 mg400 mg5.3%5.2%1905
Sodium, Na84 mg1300 mg6.5%6.4%1548 g
Sulfur, S172 mg1000 mg17.2%17%581 g
Phosphorus, P280 mg800 mg35%34.7%286 g
Trace elements
Iron, Fe41.89 mg18 mg232.7%230.4%43 g
Manganese, Mn0.051 mg2 mg2.6%2.6%3922 g
Copper, Cu121 µg1000 mcg12.1%12%826 g
Selenium, Se32.4 µg55 mcg58.9%58.3%170 g
Zinc, Zn2.84 mg12 mg23.7%23.5%423 g
Essential amino acids
Arginine*1.087 g~
Valine1.123 g~
Histidine*0.572 g~
Isoleucine1.09 g~
Leucine1.53 g~
Lysine1.332 g~
Methionine0.327 g~
Threonine0.702 g~
Tryptophan0.19 g~
Phenylalanine0.782 g~
Amino acid
Alanine1.112 g~
Aspartic acid1.492 g~
Glycine1.117 g~
Glutamic acid2.003 g~
Proline0.958 g~
Serine0.751 g~
Tyrosine0.501 g~
Cysteine0.22 g~
Sterols (sterols)
Cholesterol250 mgmax 300 mg
Saturated fatty acids
Nasadenie fatty acids1.03 gmax 18.7 g
Monounsaturated fatty acids0.81 gmin 16.8 g4.8%4.8%
Polyunsaturated fatty acids0.23 gfrom 11.2 to 20.6 g2.1%2.1%

The energy value is 101 kcal.

  • oz = 28.35 g (28.6 kcal)
  • 4 oz = 113 g (114.1 kcal)
The lamb spleen is rich in such vitamins and minerals as: vitamin B2 – for 19.3 %, vitamin B12 – 178 %, vitamin C – 25,6 %, vitamin PP – 39,5 %, potassium – 14,3 %, phosphorus – 35 %, iron – 232,7 %, copper – by 12.1 %, selenium – 58.9 per cent, zinc and 23.7 %
  • Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to looseness and gum bleeding, nasal bleeding due to increased permeability and fragility of blood capillaries.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
  • Copper is part of enzymes with redox activity involved in iron metabolism and stimulates the absorption of proteins and carbohydrates. The processes involved in providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
  • Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.

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